Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delightful balance of flavors with a perfectly seared salmon fillet complemented by tender steamed asparagus and a modest serving of nutty brown rice. This dish brings together vibrant textures and a light, fresh finish that's both satisfying and aligned with your nutritional goals.

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NUTRITION

510kcal
Protein
42g
Fat
23g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

150 grams Asparagus

0.45 cup Brown Rice, cooked

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PREPARATION

  • 1

    Pat the salmon dry and season with salt, pepper, and a drizzle of olive oil if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until the skin is crisp.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes until the flesh reaches your desired doneness.

  • 4

    While the salmon is searing, steam the asparagus for about 4-5 minutes until tender yet still crisp.

  • 5

    Heat the pre-cooked brown rice in a small saucepan or microwave until warm.

  • 6

    Plate the salmon alongside the steamed asparagus and warmed brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delightful balance of flavors with a perfectly seared salmon fillet complemented by tender steamed asparagus and a modest serving of nutty brown rice. This dish brings together vibrant textures and a light, fresh finish that's both satisfying and aligned with your nutritional goals.

NUTRITION

510kcal
Protein
42g
Fat
23g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

150 grams Asparagus

0.45 cup Brown Rice, cooked

PREPARATION

  • 1

    Pat the salmon dry and season with salt, pepper, and a drizzle of olive oil if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until the skin is crisp.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes until the flesh reaches your desired doneness.

  • 4

    While the salmon is searing, steam the asparagus for about 4-5 minutes until tender yet still crisp.

  • 5

    Heat the pre-cooked brown rice in a small saucepan or microwave until warm.

  • 6

    Plate the salmon alongside the steamed asparagus and warmed brown rice, and serve immediately.