Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with this vibrant, protein-packed scramble. Fluffy egg whites meet savory turkey sausage and fresh spinach, all enhanced with a drizzle of olive oil and topped with creamy avocado. Enjoy a satisfying medley that balances flavors and textures perfectly.

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NUTRITION

443kcal
Protein
34.4g
Fat
29.1g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage link (45g)

1 cup Fresh Spinach (30g)

1 tablespoon Olive Oil (14g)

1/2 Avocado (100g)

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage, slicing it into rounds, and sauté until lightly browned.

  • 3

    Toss in the fresh spinach and cook until just wilted.

  • 4

    Pour in the egg whites and gently scramble, stirring until the eggs are fully set.

  • 5

    Transfer the scramble to a plate and top with sliced avocado.

  • 6

    Season with salt and pepper to taste and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with this vibrant, protein-packed scramble. Fluffy egg whites meet savory turkey sausage and fresh spinach, all enhanced with a drizzle of olive oil and topped with creamy avocado. Enjoy a satisfying medley that balances flavors and textures perfectly.

NUTRITION

443kcal
Protein
34.4g
Fat
29.1g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage link (45g)

1 cup Fresh Spinach (30g)

1 tablespoon Olive Oil (14g)

1/2 Avocado (100g)

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage, slicing it into rounds, and sauté until lightly browned.

  • 3

    Toss in the fresh spinach and cook until just wilted.

  • 4

    Pour in the egg whites and gently scramble, stirring until the eggs are fully set.

  • 5

    Transfer the scramble to a plate and top with sliced avocado.

  • 6

    Season with salt and pepper to taste and serve immediately.