Spicy Turkey Meatballs with Zucchini Noodles in Fire-Roasted Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Turkey Meatballs with Zucchini Noodles in Fire-Roasted Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Spicy Turkey Meatballs with Zucchini Noodles in Fire-Roasted Tomato Sauce

Enjoy a vibrant dish of spicy turkey meatballs nestled atop fresh zucchini noodles, all bathed in a tangy fire-roasted tomato sauce. This recipe delivers bold flavors with a hint of heat, accented by aromatic garlic and red pepper flakes, and finished with a light dusting of Parmesan. Perfect for a satisfying dinner that balances lean protein and wholesome veggies.

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NUTRITION

440kcal
Protein
49.8g
Fat
23.2g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 large Egg White

1 medium Zucchini

1/2 cup Fire-Roasted Tomato Sauce

1 tsp Olive Oil

0.5 oz Grated Parmesan Cheese

2 cloves Garlic

0.5 tsp Red Pepper Flakes

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add olive oil.

  • 2

    In a bowl, combine lean ground turkey with egg white, minced garlic, red pepper flakes, salt, and black pepper. Mix well to form a consistent mixture.

  • 3

    Form the mixture into small meatballs, about 1 to 1.5 inches in diameter.

  • 4

    Place the meatballs in the skillet and cook, turning occasionally, until browned on all sides and cooked through, about 8-10 minutes.

  • 5

    While the meatballs cook, spiralize the zucchini to form noodles.

  • 6

    In a separate saucepan, gently warm the fire-roasted tomato sauce over low heat.

  • 7

    Toss the zucchini noodles lightly in the warm tomato sauce until just heated through, ensuring they maintain their crisp texture.

  • 8

    Plate the zucchini noodles, top with turkey meatballs, then drizzle any remaining sauce over the dish.

  • 9

    Finish with a light sprinkle of grated Parmesan cheese and serve immediately.

Spicy Turkey Meatballs with Zucchini Noodles in Fire-Roasted Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Turkey Meatballs with Zucchini Noodles in Fire-Roasted Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Spicy Turkey Meatballs with Zucchini Noodles in Fire-Roasted Tomato Sauce

Enjoy a vibrant dish of spicy turkey meatballs nestled atop fresh zucchini noodles, all bathed in a tangy fire-roasted tomato sauce. This recipe delivers bold flavors with a hint of heat, accented by aromatic garlic and red pepper flakes, and finished with a light dusting of Parmesan. Perfect for a satisfying dinner that balances lean protein and wholesome veggies.

NUTRITION

440kcal
Protein
49.8g
Fat
23.2g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 large Egg White

1 medium Zucchini

1/2 cup Fire-Roasted Tomato Sauce

1 tsp Olive Oil

0.5 oz Grated Parmesan Cheese

2 cloves Garlic

0.5 tsp Red Pepper Flakes

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add olive oil.

  • 2

    In a bowl, combine lean ground turkey with egg white, minced garlic, red pepper flakes, salt, and black pepper. Mix well to form a consistent mixture.

  • 3

    Form the mixture into small meatballs, about 1 to 1.5 inches in diameter.

  • 4

    Place the meatballs in the skillet and cook, turning occasionally, until browned on all sides and cooked through, about 8-10 minutes.

  • 5

    While the meatballs cook, spiralize the zucchini to form noodles.

  • 6

    In a separate saucepan, gently warm the fire-roasted tomato sauce over low heat.

  • 7

    Toss the zucchini noodles lightly in the warm tomato sauce until just heated through, ensuring they maintain their crisp texture.

  • 8

    Plate the zucchini noodles, top with turkey meatballs, then drizzle any remaining sauce over the dish.

  • 9

    Finish with a light sprinkle of grated Parmesan cheese and serve immediately.