Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant and satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, complemented by a crisp slice of whole grain toast and creamy avocado. This balanced meal offers a delightful mix of textures and flavors to kickstart your day.

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NUTRITION

439kcal
Protein
38.1g
Fat
22.3g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites

1.5 ounces turkey sausage

1 cup fresh spinach

1.5 teaspoons olive oil

1 slice whole grain bread

1/2 avocado

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PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Lightly crumble the turkey sausage into the skillet and sauté until it starts to brown.

  • 3

    Add the egg whites to the skillet, stirring gently to combine with the sausage.

  • 4

    Once the egg whites begin to set, fold in the fresh spinach and cook until just wilted.

  • 5

    Toast the whole grain bread until crisp.

  • 6

    Plate the scramble, add sliced avocado on the side, and serve with the toast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant and satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, complemented by a crisp slice of whole grain toast and creamy avocado. This balanced meal offers a delightful mix of textures and flavors to kickstart your day.

NUTRITION

439kcal
Protein
38.1g
Fat
22.3g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites

1.5 ounces turkey sausage

1 cup fresh spinach

1.5 teaspoons olive oil

1 slice whole grain bread

1/2 avocado

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Lightly crumble the turkey sausage into the skillet and sauté until it starts to brown.

  • 3

    Add the egg whites to the skillet, stirring gently to combine with the sausage.

  • 4

    Once the egg whites begin to set, fold in the fresh spinach and cook until just wilted.

  • 5

    Toast the whole grain bread until crisp.

  • 6

    Plate the scramble, add sliced avocado on the side, and serve with the toast.