Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Savor a perfectly seared salmon fillet accented by aromatic garlic and tender green beans, all served alongside a creamy, flavorful sweet potato mash. This balanced dinner plate delivers a delightful mix of textures and a bright, fresh taste that satisfies both the palate and your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

589kcal
Protein
43.6g
Fat
27.8g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

3/4 cup Sweet Potato (mashed)

1 teaspoon Olive Oil

2 cloves Garlic

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Add the salmon skin-side down and sear for about 3-4 minutes until nicely browned.

  • 3

    Flip the salmon and add minced garlic to the pan, allowing the garlic to infuse the oil as the salmon cooks for another 3-4 minutes or until desired doneness.

  • 4

    While the salmon is cooking, lightly steam or sauté the green beans with a pinch of salt until tender-crisp, about 4-5 minutes.

  • 5

    Prepare the sweet potato mash by mashing pre-cooked sweet potato until smooth. Season lightly with salt and pepper.

  • 6

    Plate the seared salmon alongside a generous serving of garlic green beans and a scoop of sweet potato mash. Serve immediately.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Savor a perfectly seared salmon fillet accented by aromatic garlic and tender green beans, all served alongside a creamy, flavorful sweet potato mash. This balanced dinner plate delivers a delightful mix of textures and a bright, fresh taste that satisfies both the palate and your nutritional goals.

NUTRITION

589kcal
Protein
43.6g
Fat
27.8g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

3/4 cup Sweet Potato (mashed)

1 teaspoon Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Add the salmon skin-side down and sear for about 3-4 minutes until nicely browned.

  • 3

    Flip the salmon and add minced garlic to the pan, allowing the garlic to infuse the oil as the salmon cooks for another 3-4 minutes or until desired doneness.

  • 4

    While the salmon is cooking, lightly steam or sauté the green beans with a pinch of salt until tender-crisp, about 4-5 minutes.

  • 5

    Prepare the sweet potato mash by mashing pre-cooked sweet potato until smooth. Season lightly with salt and pepper.

  • 6

    Plate the seared salmon alongside a generous serving of garlic green beans and a scoop of sweet potato mash. Serve immediately.