Herb-Citrus Grilled Chicken with Fresh Mediterranean Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Citrus Grilled Chicken with Fresh Mediterranean Salad

YOUR SOLIN GENERATED RECIPE

Herb-Citrus Grilled Chicken with Fresh Mediterranean Salad

Savor the bright flavors of citrus and fresh herbs marinated into a juicy grilled chicken breast, paired with a vibrant Mediterranean salad featuring crisp greens, cherry tomatoes, and refreshing cucumber. This dish balances lean protein with a burst of tangy notes and a light, crisp salad, making it a perfect choice for a nutritious meal any time of day.

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NUTRITION

359kcal
Protein
55.4g
Fat
10.9g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast, Skinless, Boneless

1 teaspoon Olive Oil

2 tablespoons Lemon Juice

2 cups Mixed Salad Greens

1/2 cup Cherry Tomatoes

1/4 cup Sliced Cucumber

2 tablespoons Fresh Herbs (basil and oregano)

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PREPARATION

  • 1

    In a small bowl, combine the olive oil, lemon juice, and chopped fresh herbs to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring it is well coated. Let it sit for at least 20 minutes to absorb the flavors.

  • 3

    Preheat your grill or grill pan over medium-high heat. Lightly oil the grill grates if needed.

  • 4

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Remove the chicken from the grill and let it rest for a few minutes.

  • 5

    While the chicken is resting, prepare the Mediterranean salad by combining the mixed salad greens, cherry tomatoes, and sliced cucumber in a bowl. Toss gently to mix.

  • 6

    Slice the grilled chicken and serve it alongside the fresh salad. Drizzle any remaining marinade over the salad if desired.

Herb-Citrus Grilled Chicken with Fresh Mediterranean Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Citrus Grilled Chicken with Fresh Mediterranean Salad

YOUR SOLIN GENERATED RECIPE

Herb-Citrus Grilled Chicken with Fresh Mediterranean Salad

Savor the bright flavors of citrus and fresh herbs marinated into a juicy grilled chicken breast, paired with a vibrant Mediterranean salad featuring crisp greens, cherry tomatoes, and refreshing cucumber. This dish balances lean protein with a burst of tangy notes and a light, crisp salad, making it a perfect choice for a nutritious meal any time of day.

NUTRITION

359kcal
Protein
55.4g
Fat
10.9g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast, Skinless, Boneless

1 teaspoon Olive Oil

2 tablespoons Lemon Juice

2 cups Mixed Salad Greens

1/2 cup Cherry Tomatoes

1/4 cup Sliced Cucumber

2 tablespoons Fresh Herbs (basil and oregano)

PREPARATION

  • 1

    In a small bowl, combine the olive oil, lemon juice, and chopped fresh herbs to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring it is well coated. Let it sit for at least 20 minutes to absorb the flavors.

  • 3

    Preheat your grill or grill pan over medium-high heat. Lightly oil the grill grates if needed.

  • 4

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Remove the chicken from the grill and let it rest for a few minutes.

  • 5

    While the chicken is resting, prepare the Mediterranean salad by combining the mixed salad greens, cherry tomatoes, and sliced cucumber in a bowl. Toss gently to mix.

  • 6

    Slice the grilled chicken and serve it alongside the fresh salad. Drizzle any remaining marinade over the salad if desired.