Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a flavorful, nutritious hash featuring tender diced sweet potato, crisp red bell pepper, and onions, combined with lean turkey sausage and a protein blend of whole egg and egg whites. This balanced dish offers a satisfying mix of hearty textures and vibrant colors, perfect for any meal of the day.

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NUTRITION

420kcal
Protein
35.5g
Fat
15.7g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

100g Lean Turkey Sausage

1 large Whole Egg

3 large Egg Whites

1/2 medium Red Bell Pepper (75g)

1/4 medium Onion (40g)

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and onion as well.

  • 3

    Add the diced sweet potato to the skillet and sauté for about 5 minutes until it starts to soften.

  • 4

    Stir in the turkey sausage (lightly crumbled or sliced) along with the diced bell pepper and onion. Cook for an additional 5-7 minutes until the vegetables are tender and the sausage is heated through.

  • 5

    In a bowl, whisk together the whole egg and egg whites.

  • 6

    Make a small well in the center of the hash and pour in the egg mixture. Let it cook undisturbed for a couple of minutes before gently stirring to combine with the hash.

  • 7

    Cook until the eggs are fully set, adjusting the heat as necessary to prevent overcooking.

  • 8

    Serve hot and enjoy this balanced, protein-packed meal at any time of the day.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a flavorful, nutritious hash featuring tender diced sweet potato, crisp red bell pepper, and onions, combined with lean turkey sausage and a protein blend of whole egg and egg whites. This balanced dish offers a satisfying mix of hearty textures and vibrant colors, perfect for any meal of the day.

NUTRITION

420kcal
Protein
35.5g
Fat
15.7g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

100g Lean Turkey Sausage

1 large Whole Egg

3 large Egg Whites

1/2 medium Red Bell Pepper (75g)

1/4 medium Onion (40g)

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and onion as well.

  • 3

    Add the diced sweet potato to the skillet and sauté for about 5 minutes until it starts to soften.

  • 4

    Stir in the turkey sausage (lightly crumbled or sliced) along with the diced bell pepper and onion. Cook for an additional 5-7 minutes until the vegetables are tender and the sausage is heated through.

  • 5

    In a bowl, whisk together the whole egg and egg whites.

  • 6

    Make a small well in the center of the hash and pour in the egg mixture. Let it cook undisturbed for a couple of minutes before gently stirring to combine with the hash.

  • 7

    Cook until the eggs are fully set, adjusting the heat as necessary to prevent overcooking.

  • 8

    Serve hot and enjoy this balanced, protein-packed meal at any time of the day.