Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

Enjoy a fresh twist on a classic sandwich with tender herb-roasted chicken layered with a tangy Greek yogurt salad, crisp lettuce, and juicy tomato slices, nestled between hearty whole wheat bread. This dish offers a burst of flavors and textures, making it a balanced, satisfying meal perfect for any time of day.

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NUTRITION

368kcal
Protein
47.1g
Fat
9.2g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Nonfat Greek Yogurt

2 slices Whole Wheat Bread

2 leaves Lettuce

2 slices Tomato

1 tsp Olive Oil

1 tbsp Fresh Herbs (Rosemary & Thyme)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and a mix of finely chopped fresh herbs (rosemary and thyme) along with a drizzle of olive oil.

  • 3

    Roast the chicken in the oven for about 20-25 minutes or until fully cooked and the internal temperature reaches 165°F. Let it cool slightly before slicing.

  • 4

    In a small bowl, mix the nonfat Greek yogurt with a pinch of salt, pepper, and additional chopped herbs to form a light dressing.

  • 5

    Toast the whole wheat bread slices until lightly crispy.

  • 6

    Assemble the sandwich by spreading the Greek yogurt mixture on the toasted bread, layering on the sliced herb-roasted chicken, followed by lettuce and tomato slices.

  • 7

    Serve immediately and enjoy your flavorful and balanced meal.

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

Enjoy a fresh twist on a classic sandwich with tender herb-roasted chicken layered with a tangy Greek yogurt salad, crisp lettuce, and juicy tomato slices, nestled between hearty whole wheat bread. This dish offers a burst of flavors and textures, making it a balanced, satisfying meal perfect for any time of day.

NUTRITION

368kcal
Protein
47.1g
Fat
9.2g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Nonfat Greek Yogurt

2 slices Whole Wheat Bread

2 leaves Lettuce

2 slices Tomato

1 tsp Olive Oil

1 tbsp Fresh Herbs (Rosemary & Thyme)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and a mix of finely chopped fresh herbs (rosemary and thyme) along with a drizzle of olive oil.

  • 3

    Roast the chicken in the oven for about 20-25 minutes or until fully cooked and the internal temperature reaches 165°F. Let it cool slightly before slicing.

  • 4

    In a small bowl, mix the nonfat Greek yogurt with a pinch of salt, pepper, and additional chopped herbs to form a light dressing.

  • 5

    Toast the whole wheat bread slices until lightly crispy.

  • 6

    Assemble the sandwich by spreading the Greek yogurt mixture on the toasted bread, layering on the sliced herb-roasted chicken, followed by lettuce and tomato slices.

  • 7

    Serve immediately and enjoy your flavorful and balanced meal.