Crispy BBQ Ranch Chicken Flatbread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Ranch Chicken Flatbread

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Ranch Chicken Flatbread

Enjoy a fusion of tangy BBQ flavors and creamy ranch, complemented by crispy chicken and fresh veggies on a whole wheat flatbread. This dish delivers a delightful crunch with every bite and is perfect for a balanced meal any time of the day.

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NUTRITION

472kcal
Protein
38.2g
Fat
20.8g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 piece Whole Wheat Flatbread

2 tbsp BBQ Sauce

1 tbsp Low-Fat Ranch Dressing

1/4 small Red Onion

1/2 cup Romaine Lettuce

1/4 cup Shredded Cheddar Cheese

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PREPARATION

  • 1

    Preheat a skillet over medium heat and lightly coat with cooking spray.

  • 2

    Season the chicken breast with salt and pepper. Cook the chicken in the skillet until done and crispy, about 4-5 minutes per side. Once cooked, slice into thin strips.

  • 3

    Warm the whole wheat flatbread in a dry pan or in the oven for a few minutes until slightly crisp.

  • 4

    Spread BBQ sauce evenly over the flatbread. Drizzle with low-fat ranch dressing.

  • 5

    Layer the sliced chicken on top, then add thin slices of red onion, romaine lettuce, and sprinkle with shredded cheddar cheese.

  • 6

    Optionally, return the flatbread to the oven or toaster oven for 2-3 minutes to melt the cheese slightly.

  • 7

    Serve immediately and enjoy your crispy, flavorful meal!

Crispy BBQ Ranch Chicken Flatbread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Ranch Chicken Flatbread

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Ranch Chicken Flatbread

Enjoy a fusion of tangy BBQ flavors and creamy ranch, complemented by crispy chicken and fresh veggies on a whole wheat flatbread. This dish delivers a delightful crunch with every bite and is perfect for a balanced meal any time of the day.

NUTRITION

472kcal
Protein
38.2g
Fat
20.8g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 piece Whole Wheat Flatbread

2 tbsp BBQ Sauce

1 tbsp Low-Fat Ranch Dressing

1/4 small Red Onion

1/2 cup Romaine Lettuce

1/4 cup Shredded Cheddar Cheese

PREPARATION

  • 1

    Preheat a skillet over medium heat and lightly coat with cooking spray.

  • 2

    Season the chicken breast with salt and pepper. Cook the chicken in the skillet until done and crispy, about 4-5 minutes per side. Once cooked, slice into thin strips.

  • 3

    Warm the whole wheat flatbread in a dry pan or in the oven for a few minutes until slightly crisp.

  • 4

    Spread BBQ sauce evenly over the flatbread. Drizzle with low-fat ranch dressing.

  • 5

    Layer the sliced chicken on top, then add thin slices of red onion, romaine lettuce, and sprinkle with shredded cheddar cheese.

  • 6

    Optionally, return the flatbread to the oven or toaster oven for 2-3 minutes to melt the cheese slightly.

  • 7

    Serve immediately and enjoy your crispy, flavorful meal!