Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a delicately seared salmon fillet paired with crisp, vibrant steamed asparagus and a serving of nutty brown rice. This dish harmonizes rich flavors with a clean presentation, perfect for a light and nutritious dinner.

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NUTRITION

428kcal
Protein
41g
Fat
15.2g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

½ cup Cooked Brown Rice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a crispy crust forms.

  • 3

    Flip the salmon carefully and continue cooking for another 3-4 minutes until the fish is just cooked through. Remove from heat and set aside.

  • 4

    While the salmon cooks, steam the asparagus until tender-crisp, about 4-5 minutes. A brief drizzle of olive oil, salt, and pepper can enhance the flavor after steaming.

  • 5

    Reheat or prepare the cooked brown rice according to package instructions if needed.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Garnish with a squeeze of fresh lemon for added brightness, and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a delicately seared salmon fillet paired with crisp, vibrant steamed asparagus and a serving of nutty brown rice. This dish harmonizes rich flavors with a clean presentation, perfect for a light and nutritious dinner.

NUTRITION

428kcal
Protein
41g
Fat
15.2g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

½ cup Cooked Brown Rice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a crispy crust forms.

  • 3

    Flip the salmon carefully and continue cooking for another 3-4 minutes until the fish is just cooked through. Remove from heat and set aside.

  • 4

    While the salmon cooks, steam the asparagus until tender-crisp, about 4-5 minutes. A brief drizzle of olive oil, salt, and pepper can enhance the flavor after steaming.

  • 5

    Reheat or prepare the cooked brown rice according to package instructions if needed.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Garnish with a squeeze of fresh lemon for added brightness, and serve immediately.