Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a vibrant morning scramble featuring light, fluffy egg whites and lean turkey sausage accented by the freshness of spinach, red bell pepper, and a hint of onion. This dish is sautéed in olive oil to create a satisfying and nourishing start to your day.

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NUTRITION

382kcal
Protein
34.3g
Fat
24g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1.5 oz Turkey Sausage (43g)

1 cup Spinach (30g)

1/4 cup diced Red Bell Pepper (38g)

1/4 medium diced Onion (25g)

1.5 tbsp Olive Oil (20g per tbsp)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Add the diced onion and red bell pepper to the skillet. Sauté for 2-3 minutes until they begin to soften.

  • 3

    Add the turkey sausage slices to the skillet and cook for another 2 minutes until slightly browned.

  • 4

    Pour in the egg whites and add the spinach. Stir gently, allowing the spinach to wilt and the egg whites to set.

  • 5

    Cook the scramble for an additional 2-3 minutes until the eggs are fully cooked but remain moist.

  • 6

    Season lightly with salt and pepper if desired, then serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a vibrant morning scramble featuring light, fluffy egg whites and lean turkey sausage accented by the freshness of spinach, red bell pepper, and a hint of onion. This dish is sautéed in olive oil to create a satisfying and nourishing start to your day.

NUTRITION

382kcal
Protein
34.3g
Fat
24g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1.5 oz Turkey Sausage (43g)

1 cup Spinach (30g)

1/4 cup diced Red Bell Pepper (38g)

1/4 medium diced Onion (25g)

1.5 tbsp Olive Oil (20g per tbsp)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Add the diced onion and red bell pepper to the skillet. Sauté for 2-3 minutes until they begin to soften.

  • 3

    Add the turkey sausage slices to the skillet and cook for another 2 minutes until slightly browned.

  • 4

    Pour in the egg whites and add the spinach. Stir gently, allowing the spinach to wilt and the egg whites to set.

  • 5

    Cook the scramble for an additional 2-3 minutes until the eggs are fully cooked but remain moist.

  • 6

    Season lightly with salt and pepper if desired, then serve immediately.