YOUR SOLIN GENERATED RECIPE
Grilled Salmon Fillet with Steamed Asparagus and Brown Rice
Savor the delicate flavors of a perfectly grilled salmon fillet paired with vibrant steamed asparagus and nutty brown rice. This light yet satisfying dish balances tender, flaky fish with crisp, green asparagus and a modest serving of brown rice, each element meticulously prepared for a clean, nutritious dinner.
INGREDIENTS
6.5 oz Salmon Fillet
1 large Egg White
1 cup Asparagus
1/3 cup Brown Rice (cooked)
PREPARATION
Preheat your grill to medium-high heat.
Season the salmon fillet lightly with salt, pepper, and a squeeze of lemon if desired.
Place the salmon on the grill and cook for about 4-5 minutes per side until the fish flakes easily with a fork.
While the salmon grills, steam the asparagus until tender-crisp, about 4-5 minutes.
In a small bowl, whisk the egg white and quickly cook it in a non-stick pan over medium heat until just set; this helps boost the protein content without adding much fat.
Warm the pre-cooked brown rice, if necessary, in a microwave or small saucepan.
Plate the grilled salmon next to the steamed asparagus, add the cooked egg white alongside, and serve with a side of brown rice.
Enjoy this balanced, nutrient-dense dinner that perfectly aligns with your macro goals.