Egg White Omelette with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Cottage Cheese and Spinach

Enjoy a protein-rich breakfast featuring a light and fluffy omelette made with egg whites and a whole egg, filled with creamy low‐fat cottage cheese and tender spinach, all beautifully complemented by the richness of fresh avocado. This dish is a harmonious blend of textures and flavors - the silky eggs, vibrant greens, and smooth avocado create a satisfying and energizing start to your day.

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NUTRITION

407kcal
Protein
40.8g
Fat
22.5g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 large whole egg

2/3 cup low-fat cottage cheese

1 cup raw spinach

1 teaspoon olive oil

1/2 avocado

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 2

    Stir in the low-fat cottage cheese gently.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the spinach and sauté until just wilted.

  • 4

    Pour the egg and cottage cheese mixture over the spinach, allowing it to set. Gently lift the edges of the omelette as it cooks to ensure even cooking.

  • 5

    Once the omelette is mostly set, fold it over to enclose the filling and cook for an additional minute.

  • 6

    Transfer the omelette to a plate and serve with sliced avocado on the side or on top.

  • 7

    Enjoy your nutritious and satisfying breakfast!

Egg White Omelette with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Cottage Cheese and Spinach

Enjoy a protein-rich breakfast featuring a light and fluffy omelette made with egg whites and a whole egg, filled with creamy low‐fat cottage cheese and tender spinach, all beautifully complemented by the richness of fresh avocado. This dish is a harmonious blend of textures and flavors - the silky eggs, vibrant greens, and smooth avocado create a satisfying and energizing start to your day.

NUTRITION

407kcal
Protein
40.8g
Fat
22.5g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 large whole egg

2/3 cup low-fat cottage cheese

1 cup raw spinach

1 teaspoon olive oil

1/2 avocado

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 2

    Stir in the low-fat cottage cheese gently.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the spinach and sauté until just wilted.

  • 4

    Pour the egg and cottage cheese mixture over the spinach, allowing it to set. Gently lift the edges of the omelette as it cooks to ensure even cooking.

  • 5

    Once the omelette is mostly set, fold it over to enclose the filling and cook for an additional minute.

  • 6

    Transfer the omelette to a plate and serve with sliced avocado on the side or on top.

  • 7

    Enjoy your nutritious and satisfying breakfast!