Seared Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and balanced dish featuring perfectly seared chicken breast seasoned simply and served alongside fluffy quinoa and crispy, roasted broccoli. A light squeeze of lemon and a drizzle of olive oil elevate the flavors, creating a satisfying meal that's both nutritious and delightful.

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NUTRITION

425kcal
Protein
51.2g
Fat
9.8g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup chopped Broccoli

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chopped broccoli on a baking sheet, drizzle with olive oil, and season with a pinch of salt and pepper. Toss to ensure even coating.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly crispy and tender.

  • 4

    Meanwhile, pat the chicken breast dry. Season both sides with salt, pepper, and minced garlic.

  • 5

    Heat a skillet over medium-high heat and add a little olive oil. Sear the chicken breast for about 3-4 minutes on each side or until a golden crust forms and the internal temperature reaches 165°F.

  • 6

    In a small bowl, mix the cooked quinoa with lemon juice and a touch of salt.

  • 7

    Plate the seared chicken breast alongside the quinoa and roasted broccoli, and serve immediately.

Seared Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and balanced dish featuring perfectly seared chicken breast seasoned simply and served alongside fluffy quinoa and crispy, roasted broccoli. A light squeeze of lemon and a drizzle of olive oil elevate the flavors, creating a satisfying meal that's both nutritious and delightful.

NUTRITION

425kcal
Protein
51.2g
Fat
9.8g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup chopped Broccoli

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chopped broccoli on a baking sheet, drizzle with olive oil, and season with a pinch of salt and pepper. Toss to ensure even coating.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly crispy and tender.

  • 4

    Meanwhile, pat the chicken breast dry. Season both sides with salt, pepper, and minced garlic.

  • 5

    Heat a skillet over medium-high heat and add a little olive oil. Sear the chicken breast for about 3-4 minutes on each side or until a golden crust forms and the internal temperature reaches 165°F.

  • 6

    In a small bowl, mix the cooked quinoa with lemon juice and a touch of salt.

  • 7

    Plate the seared chicken breast alongside the quinoa and roasted broccoli, and serve immediately.