Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245 g); 30 grams Vanilla Whey Protein Powder; 0.75 cup Mixed Berries (112 g); 1 teaspoon Honey (7 g); 1 teaspoon Chia Seeds (5 g)

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

A light and airy dessert featuring silky nonfat Greek yogurt blended with vanilla whey protein, fresh mixed berries, a touch of honey, and chia seeds for texture. This protein mousse offers a delightful balance of tart and sweet flavors, perfect for a refreshing treat that supports your nutrition and fitness goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49g

Fat

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245 g)

30 grams Vanilla Whey Protein Powder

0.75 cup Mixed Berries (112 g)

1 teaspoon Honey (7 g)

1 teaspoon Chia Seeds (5 g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and vanilla whey protein powder along with the teaspoon of honey.
2
Mix the ingredients thoroughly until a smooth and creamy texture is achieved.
3
Gently fold in the mixed berries and chia seeds, ensuring they are evenly distributed.
4
Chill the mousse in the refrigerator for at least 30 minutes to allow the flavors to meld and for the chia seeds to slightly soften.
5
Serve chilled and enjoy this light, protein-packed dessert.