Creamy Coconut Chickpea and Spinach Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chickpea and Spinach Curry

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chickpea and Spinach Curry

Enjoy a vibrant, aromatic curry that brings together rich coconut creaminess, hearty chickpeas, and silky tofu, all infused with warming spices and fresh spinach. This dish is a delightful fusion of textures and flavors, offering a balanced kick that works perfectly for any meal of the day.

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NUTRITION

597kcal
Protein
38.2g
Fat
21.1g
Carbs
73.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas

175 grams Firm Tofu

1/4 cup Light Coconut Milk

2 cups Fresh Spinach

1/2 cup Diced Tomatoes

1 tsp Coconut Oil

1/2 medium Yellow Onion

2 cloves Garlic

1 tsp Fresh Ginger

1 tsp Curry Powder

1 tsp Ground Cumin

Pinch of Salt

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PREPARATION

  • 1

    Heat the coconut oil in a medium-sized pan over medium heat.

  • 2

    Add the chopped half medium yellow onion, minced garlic, and grated fresh ginger. Sauté until the onion softens, about 3-4 minutes.

  • 3

    Stir in the curry powder and cumin, allowing the spices to bloom for about 1 minute.

  • 4

    Add the diced tomatoes and light coconut milk, stirring to combine with the spices.

  • 5

    Gently fold in the chickpeas and crumbled firm tofu. Allow the curry to come to a simmer and cook for about 5 minutes, letting the flavors meld.

  • 6

    Stir in the fresh spinach and cook until just wilted, about 2 minutes. Season with a pinch of salt.

  • 7

    Taste and adjust seasoning if needed, then serve warm.

Creamy Coconut Chickpea and Spinach Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chickpea and Spinach Curry

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chickpea and Spinach Curry

Enjoy a vibrant, aromatic curry that brings together rich coconut creaminess, hearty chickpeas, and silky tofu, all infused with warming spices and fresh spinach. This dish is a delightful fusion of textures and flavors, offering a balanced kick that works perfectly for any meal of the day.

NUTRITION

597kcal
Protein
38.2g
Fat
21.1g
Carbs
73.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas

175 grams Firm Tofu

1/4 cup Light Coconut Milk

2 cups Fresh Spinach

1/2 cup Diced Tomatoes

1 tsp Coconut Oil

1/2 medium Yellow Onion

2 cloves Garlic

1 tsp Fresh Ginger

1 tsp Curry Powder

1 tsp Ground Cumin

Pinch of Salt

PREPARATION

  • 1

    Heat the coconut oil in a medium-sized pan over medium heat.

  • 2

    Add the chopped half medium yellow onion, minced garlic, and grated fresh ginger. Sauté until the onion softens, about 3-4 minutes.

  • 3

    Stir in the curry powder and cumin, allowing the spices to bloom for about 1 minute.

  • 4

    Add the diced tomatoes and light coconut milk, stirring to combine with the spices.

  • 5

    Gently fold in the chickpeas and crumbled firm tofu. Allow the curry to come to a simmer and cook for about 5 minutes, letting the flavors meld.

  • 6

    Stir in the fresh spinach and cook until just wilted, about 2 minutes. Season with a pinch of salt.

  • 7

    Taste and adjust seasoning if needed, then serve warm.