Name: Herb-Roasted Chicken and Crispy Apple Pecan Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2 cups Mixed Salad Greens; 1/2 medium Apple; 1 tbsp Chopped Pecans; 1 tsp Olive Oil; 1 tsp Lemon Juice; 1 tbsp Fresh Herbs (Rosemary, Thyme); 1/4 cup Sliced Cucumber

Herb-Roasted Chicken and Crispy Apple Pecan Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Crispy Apple Pecan Salad

Savor a vibrant mix of herb-roasted chicken paired with crisp apple slices, crunchy pecans, and fresh salad greens drizzled with a light olive oil lemon dressing, offering a satisfying balance of textures and flavors.

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NUTRITION

Protein

37.3g

Fat

13.8g

Carbs

17.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Mixed Salad Greens

1/2 medium Apple

1 tbsp Chopped Pecans

1 tsp Olive Oil

1 tsp Lemon Juice

1 tbsp Fresh Herbs (Rosemary, Thyme)

1/4 cup Sliced Cucumber

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PREPARATION

1
Preheat your oven to 400°F.
2
Season the 4 oz chicken breast with salt, pepper, and the fresh herbs.
3
Place the chicken on a baking sheet and roast for 20-25 minutes or until fully cooked and golden.
4
While the chicken is roasting, prepare the salad by tossing together mixed greens, sliced apple, chopped pecans, and cucumber slices in a large bowl.
5
In a small bowl, mix olive oil and lemon juice to create a light dressing.
6
Once the chicken is roasted, slice it thinly and add it on top of the salad.
7
Drizzle the dressing over the assembled salad and gently toss to combine.
8
Serve immediately and enjoy your nutrient-packed, flavorful meal.