Herb-Marinated Grilled Chicken Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Grilled Chicken Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Grilled Chicken Lettuce Wrap

Enjoy a fresh and light wrap featuring succulent herb-marinated grilled chicken combined with a zesty quinoa mix and crisp vegetables tucked in crunchy romaine lettuce. This dish delivers a balanced blend of protein, fiber, and bright herbal notes, perfect for a satisfying meal any time of the day.

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NUTRITION

347kcal
Protein
36.7g
Fat
10.2g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

2 Romaine Lettuce Leaves

1 small Tomato (chopped)

1/2 cup Cooked Quinoa

Salt & Pepper to taste

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PREPARATION

  • 1

    In a shallow dish, combine olive oil, lemon juice, fresh rosemary, fresh thyme, salt, and pepper to create the marinade.

  • 2

    Place the chicken breast in the marinade, ensuring it is evenly coated. Let it marinate for at least 30 minutes, or up to 2 hours for deeper flavor.

  • 3

    Preheat your grill or grill pan to medium-high heat. Grill the marinated chicken for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While grilling the chicken, prepare the wrap filling: chop the tomato and mix it with the cooked quinoa. Season lightly with salt and pepper.

  • 5

    Once the chicken is cooked, let it rest for a few minutes before slicing it into strips.

  • 6

    Assemble the lettuce wrap by layering the sliced chicken and quinoa-tomato mixture onto the romaine lettuce leaves.

  • 7

    Serve immediately and enjoy your fresh, herb-infused wrap.

Herb-Marinated Grilled Chicken Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Grilled Chicken Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Grilled Chicken Lettuce Wrap

Enjoy a fresh and light wrap featuring succulent herb-marinated grilled chicken combined with a zesty quinoa mix and crisp vegetables tucked in crunchy romaine lettuce. This dish delivers a balanced blend of protein, fiber, and bright herbal notes, perfect for a satisfying meal any time of the day.

NUTRITION

347kcal
Protein
36.7g
Fat
10.2g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

2 Romaine Lettuce Leaves

1 small Tomato (chopped)

1/2 cup Cooked Quinoa

Salt & Pepper to taste

PREPARATION

  • 1

    In a shallow dish, combine olive oil, lemon juice, fresh rosemary, fresh thyme, salt, and pepper to create the marinade.

  • 2

    Place the chicken breast in the marinade, ensuring it is evenly coated. Let it marinate for at least 30 minutes, or up to 2 hours for deeper flavor.

  • 3

    Preheat your grill or grill pan to medium-high heat. Grill the marinated chicken for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While grilling the chicken, prepare the wrap filling: chop the tomato and mix it with the cooked quinoa. Season lightly with salt and pepper.

  • 5

    Once the chicken is cooked, let it rest for a few minutes before slicing it into strips.

  • 6

    Assemble the lettuce wrap by layering the sliced chicken and quinoa-tomato mixture onto the romaine lettuce leaves.

  • 7

    Serve immediately and enjoy your fresh, herb-infused wrap.