Seared Cod Fillet with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Roasted Asparagus and Lemon

Enjoy a light yet satisfying dinner featuring an 8-ounce cod fillet, seared to a delicate golden crust and served alongside oven-roasted asparagus drizzled with a hint of olive oil and finished with a refreshing squeeze of lemon. The dish balances subtle citrus notes with the fresh, earthy flavor of asparagus for a bright, healthy meal.

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NUTRITION

276kcal
Protein
44.1g
Fat
8.1g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod Fillet

1 cup Asparagus

1.5 tsp Extra Virgin Olive Oil

1 wedge Lemon

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PREPARATION

  • 1

    Pat the 8-ounce cod fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the cod fillet skin-side down (if skin is present) and sear for about 3-4 minutes until golden. Flip and cook for an additional 3 minutes until opaque and flaky.

  • 3

    While the cod is cooking, preheat your oven to 425°F. Toss the asparagus in a bowl with 1.5 teaspoons of extra virgin olive oil, and season with a pinch of salt and pepper.

  • 4

    Spread the asparagus on a baking sheet in a single layer and roast for about 8-10 minutes until tender and slightly caramelized.

  • 5

    Plate the seared cod fillet alongside the roasted asparagus. Squeeze a fresh wedge of lemon over the top of the fish and asparagus for a vibrant finish.

  • 6

    Serve immediately and enjoy this nutritious, flavorful dinner!

Seared Cod Fillet with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Roasted Asparagus and Lemon

Enjoy a light yet satisfying dinner featuring an 8-ounce cod fillet, seared to a delicate golden crust and served alongside oven-roasted asparagus drizzled with a hint of olive oil and finished with a refreshing squeeze of lemon. The dish balances subtle citrus notes with the fresh, earthy flavor of asparagus for a bright, healthy meal.

NUTRITION

276kcal
Protein
44.1g
Fat
8.1g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod Fillet

1 cup Asparagus

1.5 tsp Extra Virgin Olive Oil

1 wedge Lemon

PREPARATION

  • 1

    Pat the 8-ounce cod fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the cod fillet skin-side down (if skin is present) and sear for about 3-4 minutes until golden. Flip and cook for an additional 3 minutes until opaque and flaky.

  • 3

    While the cod is cooking, preheat your oven to 425°F. Toss the asparagus in a bowl with 1.5 teaspoons of extra virgin olive oil, and season with a pinch of salt and pepper.

  • 4

    Spread the asparagus on a baking sheet in a single layer and roast for about 8-10 minutes until tender and slightly caramelized.

  • 5

    Plate the seared cod fillet alongside the roasted asparagus. Squeeze a fresh wedge of lemon over the top of the fish and asparagus for a vibrant finish.

  • 6

    Serve immediately and enjoy this nutritious, flavorful dinner!