Egg White Spinach Omelette with Grilled Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Grilled Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Grilled Turkey Breast

A light and protein-packed breakfast, this egg white omelette features fresh spinach folded into fluffy whites and is paired with tender grilled turkey breast, topped with a sprinkle of tangy feta. A drizzle of olive oil adds a glossy finish and a burst of flavor for a nourishing start to your day.

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NUTRITION

263kcal
Protein
34.9g
Fat
11.6g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1 cup raw spinach (30g)

3 ounces grilled turkey breast (85g)

1 ounce feta cheese (28g)

1 teaspoon extra virgin olive oil (4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with cooking spray if desired.

  • 2

    Add the spinach to the skillet and sauté for about 1-2 minutes until it wilts.

  • 3

    Pour the egg whites over the spinach in the skillet, season lightly with salt and pepper, and let cook until the edges begin to set.

  • 4

    Carefully fold the omelette in half, ensuring the spinach is evenly distributed, and continue cooking until the center is firm.

  • 5

    Meanwhile, slice your grilled turkey breast into strips if not pre-sliced.

  • 6

    Plate the omelette and arrange the turkey breast slices on the side.

  • 7

    Sprinkle crumbled feta cheese over the omelette and drizzle with a teaspoon of extra virgin olive oil.

  • 8

    Serve immediately and enjoy your protein-packed breakfast.

Egg White Spinach Omelette with Grilled Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Grilled Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Grilled Turkey Breast

A light and protein-packed breakfast, this egg white omelette features fresh spinach folded into fluffy whites and is paired with tender grilled turkey breast, topped with a sprinkle of tangy feta. A drizzle of olive oil adds a glossy finish and a burst of flavor for a nourishing start to your day.

NUTRITION

263kcal
Protein
34.9g
Fat
11.6g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1 cup raw spinach (30g)

3 ounces grilled turkey breast (85g)

1 ounce feta cheese (28g)

1 teaspoon extra virgin olive oil (4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with cooking spray if desired.

  • 2

    Add the spinach to the skillet and sauté for about 1-2 minutes until it wilts.

  • 3

    Pour the egg whites over the spinach in the skillet, season lightly with salt and pepper, and let cook until the edges begin to set.

  • 4

    Carefully fold the omelette in half, ensuring the spinach is evenly distributed, and continue cooking until the center is firm.

  • 5

    Meanwhile, slice your grilled turkey breast into strips if not pre-sliced.

  • 6

    Plate the omelette and arrange the turkey breast slices on the side.

  • 7

    Sprinkle crumbled feta cheese over the omelette and drizzle with a teaspoon of extra virgin olive oil.

  • 8

    Serve immediately and enjoy your protein-packed breakfast.