Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

Enjoy a lean and vibrant lunch featuring a perfectly grilled chicken breast paired with lightly steamed broccoli and a zesty serving of cauliflower rice. This dish is designed to be both satisfying and balanced, highlighting the natural flavors of each ingredient while keeping your macros in check.

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NUTRITION

254kcal
Protein
40.7g
Fat
4g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

120 grams Chicken Breast, boneless, skinless

1 cup chopped Broccoli (91g)

1 cup Cauliflower Rice (107g)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your favorite spices (such as salt, pepper, garlic powder, and a squeeze of lemon juice).

  • 3

    Place the chicken on the grill and cook for about 5-6 minutes per side, or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken is grilling, steam the chopped broccoli for about 4-5 minutes until tender-crisp.

  • 5

    Prepare the cauliflower rice by either lightly sautéing it in a non-stick pan for 3-4 minutes with a dash of salt and pepper, or by gently steaming it.

  • 6

    Plate the grilled chicken alongside the steamed broccoli and cauliflower rice. Serve immediately and enjoy your nutritious, balanced lunch.

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

Enjoy a lean and vibrant lunch featuring a perfectly grilled chicken breast paired with lightly steamed broccoli and a zesty serving of cauliflower rice. This dish is designed to be both satisfying and balanced, highlighting the natural flavors of each ingredient while keeping your macros in check.

NUTRITION

254kcal
Protein
40.7g
Fat
4g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

120 grams Chicken Breast, boneless, skinless

1 cup chopped Broccoli (91g)

1 cup Cauliflower Rice (107g)

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your favorite spices (such as salt, pepper, garlic powder, and a squeeze of lemon juice).

  • 3

    Place the chicken on the grill and cook for about 5-6 minutes per side, or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken is grilling, steam the chopped broccoli for about 4-5 minutes until tender-crisp.

  • 5

    Prepare the cauliflower rice by either lightly sautéing it in a non-stick pan for 3-4 minutes with a dash of salt and pepper, or by gently steaming it.

  • 6

    Plate the grilled chicken alongside the steamed broccoli and cauliflower rice. Serve immediately and enjoy your nutritious, balanced lunch.