Egg White and Turkey Sausage Scramble with Spinach and Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Peppers

Start your day with a vibrant scramble of fluffy egg whites and savory turkey sausage, complemented by the fresh crunch of spinach and sweet red bell peppers. Served with a toasted slice of whole grain bread and a side of creamy avocado, this balanced breakfast is both satisfying and energizing.

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NUTRITION

444kcal
Protein
40.5g
Fat
20.9g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1.5 links turkey sausage (approx. 90g)

1 cup fresh spinach (30g)

1/2 medium red bell pepper (75g)

1 tsp olive oil (5g)

1 slice whole grain bread (40g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the red bell pepper and lightly sauté in the skillet until slightly softened, about 2-3 minutes.

  • 3

    Add the turkey sausage (sliced or crumbled) to the pan and cook until heated through and slightly browned.

  • 4

    Pour in the egg whites and gently stir, allowing them to set and cook evenly.

  • 5

    When the egg whites are nearly cooked, toss in the spinach and stir until just wilted.

  • 6

    Season with salt and pepper to taste.

  • 7

    Toast the whole grain bread until crisp.

  • 8

    Serve the scramble alongside the toasted bread with a side of sliced avocado.

  • 9

    Enjoy your wholesome and flavorful breakfast!

Egg White and Turkey Sausage Scramble with Spinach and Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Peppers

Start your day with a vibrant scramble of fluffy egg whites and savory turkey sausage, complemented by the fresh crunch of spinach and sweet red bell peppers. Served with a toasted slice of whole grain bread and a side of creamy avocado, this balanced breakfast is both satisfying and energizing.

NUTRITION

444kcal
Protein
40.5g
Fat
20.9g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1.5 links turkey sausage (approx. 90g)

1 cup fresh spinach (30g)

1/2 medium red bell pepper (75g)

1 tsp olive oil (5g)

1 slice whole grain bread (40g)

1/4 avocado (50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the red bell pepper and lightly sauté in the skillet until slightly softened, about 2-3 minutes.

  • 3

    Add the turkey sausage (sliced or crumbled) to the pan and cook until heated through and slightly browned.

  • 4

    Pour in the egg whites and gently stir, allowing them to set and cook evenly.

  • 5

    When the egg whites are nearly cooked, toss in the spinach and stir until just wilted.

  • 6

    Season with salt and pepper to taste.

  • 7

    Toast the whole grain bread until crisp.

  • 8

    Serve the scramble alongside the toasted bread with a side of sliced avocado.

  • 9

    Enjoy your wholesome and flavorful breakfast!