YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Savor a delightful plate featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a side of tender brown rice. The dish balances the rich, savory flavors of the salmon with the freshness of green beans and the nutty texture of brown rice, making it a wholesome and satisfying dinner.
INGREDIENTS
7 ounces Salmon Fillet
1 cup Green Beans
1/2 cup Brown Rice
1 tablespoon Olive Oil
2 cloves Garlic
PREPARATION
Rinse and pat dry the salmon fillet. Season both sides with salt and pepper.
Bring a small pot of water to a boil, then add the brown rice. Reduce heat and simmer, covered, until the rice is tender and water is absorbed, about 35-40 minutes. Alternatively, use pre-cooked brown rice if short on time.
Heat a non-stick skillet over medium-high heat. Add half a tablespoon of olive oil to the pan.
Place the salmon fillet in the hot skillet, skin-side down if applicable. Sear for about 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until the salmon is just cooked through.
While the salmon cooks, heat another pan over medium heat and add the remaining olive oil. Add minced garlic (from 2 cloves) and sauté until fragrant, about 30 seconds.
Add the green beans to the garlic oil, tossing to coat. Sauté the green beans for 4-5 minutes until they are tender but still crisp.
Plate the brown rice as the base, top with the seared salmon fillet, and arrange the garlic green beans on the side. Serve immediately.