Spicy Shrimp and Chicken Cauliflower Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Shrimp and Chicken Cauliflower Rice Skillet

YOUR SOLIN GENERATED RECIPE

Spicy Shrimp and Chicken Cauliflower Rice Skillet

Savor the vibrant flavors of this Spicy Shrimp and Chicken Cauliflower Rice Skillet. Juicy shrimp and tender chicken breast are sautéed with crisp bell peppers and garlic in a bed of light cauliflower rice, all infused with bold spices and a hint of olive oil. This dish offers a perfect balance of protein and healthy fats while packing a spicy punch, making it an ideal choice for a nutritious breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

379kcal
Protein
48.7g
Fat
18.2g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Shrimp (raw)

3 oz Chicken Breast (raw)

1 cup Cauliflower Rice

1/2 medium Red Bell Pepper

2 cloves Garlic

1 tbsp Olive Oil

1/2 tsp Red Pepper Flakes

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare the protein by patting dry the shrimp and cutting the chicken breast into bite-sized pieces.

  • 2

    Season the shrimp and chicken with salt, pepper, and red pepper flakes.

  • 3

    Heat the olive oil in a large skillet over medium-high heat.

  • 4

    Add the garlic and sauté until fragrant, about 30 seconds.

  • 5

    Add the chicken pieces and cook for 4-5 minutes until lightly browned.

  • 6

    Add the shrimp and cook for 2-3 minutes on each side until the shrimp turn pink and the chicken is fully cooked.

  • 7

    Stir in the cauliflower rice and diced bell pepper, cooking for an additional 2-3 minutes until the vegetables are tender but still crisp.

  • 8

    Taste and adjust the seasonings if necessary, then serve hot.

Spicy Shrimp and Chicken Cauliflower Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Shrimp and Chicken Cauliflower Rice Skillet

YOUR SOLIN GENERATED RECIPE

Spicy Shrimp and Chicken Cauliflower Rice Skillet

Savor the vibrant flavors of this Spicy Shrimp and Chicken Cauliflower Rice Skillet. Juicy shrimp and tender chicken breast are sautéed with crisp bell peppers and garlic in a bed of light cauliflower rice, all infused with bold spices and a hint of olive oil. This dish offers a perfect balance of protein and healthy fats while packing a spicy punch, making it an ideal choice for a nutritious breakfast, lunch, or dinner.

NUTRITION

379kcal
Protein
48.7g
Fat
18.2g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Shrimp (raw)

3 oz Chicken Breast (raw)

1 cup Cauliflower Rice

1/2 medium Red Bell Pepper

2 cloves Garlic

1 tbsp Olive Oil

1/2 tsp Red Pepper Flakes

Salt & Pepper to taste

PREPARATION

  • 1

    Prepare the protein by patting dry the shrimp and cutting the chicken breast into bite-sized pieces.

  • 2

    Season the shrimp and chicken with salt, pepper, and red pepper flakes.

  • 3

    Heat the olive oil in a large skillet over medium-high heat.

  • 4

    Add the garlic and sauté until fragrant, about 30 seconds.

  • 5

    Add the chicken pieces and cook for 4-5 minutes until lightly browned.

  • 6

    Add the shrimp and cook for 2-3 minutes on each side until the shrimp turn pink and the chicken is fully cooked.

  • 7

    Stir in the cauliflower rice and diced bell pepper, cooking for an additional 2-3 minutes until the vegetables are tender but still crisp.

  • 8

    Taste and adjust the seasonings if necessary, then serve hot.