Ginger-Garlic Chicken Stir Fry with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Chicken Stir Fry with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Chicken Stir Fry with Crispy Vegetables

Enjoy a vibrant stir fry bursting with the zesty flavors of ginger and garlic paired with tender chicken and a colorful medley of crispy vegetables. This dish is thoughtfully balanced to meet your protein and calorie needs while delighting your taste buds with every bite.

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NUTRITION

347kcal
Protein
42.3g
Fat
9.2g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Fresh Ginger, Minced

2 cloves Garlic, Minced

1 cup Broccoli, Chopped

1 medium Carrot, Sliced

0.5 cup Red Bell Pepper, Sliced

0.5 cup Snap Peas

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized strips and season lightly with a pinch of salt and pepper if desired.

  • 2

    Prepare the vegetables by chopping broccoli, slicing the carrot and red bell pepper, and trimming the snap peas.

  • 3

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the chicken strips to the pan and sauté until lightly browned but not fully cooked, about 3-4 minutes.

  • 5

    Stir in the minced ginger and garlic, cooking for an additional 1 minute until fragrant.

  • 6

    Add the prepared vegetables to the pan and toss well to coat with the flavors.

  • 7

    Stir fry for another 3-4 minutes until the vegetables are tender-crisp.

  • 8

    Pour in the low-sodium soy sauce and mix thoroughly, cooking for another minute to meld the flavors.

  • 9

    Check that the chicken is cooked through and the vegetables maintain a crisp bite.

  • 10

    Serve immediately and enjoy your protein-packed, low-calorie stir fry.

Ginger-Garlic Chicken Stir Fry with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Chicken Stir Fry with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Chicken Stir Fry with Crispy Vegetables

Enjoy a vibrant stir fry bursting with the zesty flavors of ginger and garlic paired with tender chicken and a colorful medley of crispy vegetables. This dish is thoughtfully balanced to meet your protein and calorie needs while delighting your taste buds with every bite.

NUTRITION

347kcal
Protein
42.3g
Fat
9.2g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Fresh Ginger, Minced

2 cloves Garlic, Minced

1 cup Broccoli, Chopped

1 medium Carrot, Sliced

0.5 cup Red Bell Pepper, Sliced

0.5 cup Snap Peas

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Cut the chicken breast into bite-sized strips and season lightly with a pinch of salt and pepper if desired.

  • 2

    Prepare the vegetables by chopping broccoli, slicing the carrot and red bell pepper, and trimming the snap peas.

  • 3

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the chicken strips to the pan and sauté until lightly browned but not fully cooked, about 3-4 minutes.

  • 5

    Stir in the minced ginger and garlic, cooking for an additional 1 minute until fragrant.

  • 6

    Add the prepared vegetables to the pan and toss well to coat with the flavors.

  • 7

    Stir fry for another 3-4 minutes until the vegetables are tender-crisp.

  • 8

    Pour in the low-sodium soy sauce and mix thoroughly, cooking for another minute to meld the flavors.

  • 9

    Check that the chicken is cooked through and the vegetables maintain a crisp bite.

  • 10

    Serve immediately and enjoy your protein-packed, low-calorie stir fry.