Herb-Crusted Lemon Chicken with Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Chicken with Garlic Rice

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Chicken with Garlic Rice

Enjoy a bright and flavorful dish featuring tender herb-crusted lemon chicken served alongside aromatic garlic-infused brown rice. This balanced plate brings together zesty lemon, fresh herbs, and the comforting taste of garlic for a satisfying meal.

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NUTRITION

372kcal
Protein
37.3g
Fat
9.5g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup Cooked Brown Rice

1 tsp Olive Oil

1 Garlic Clove

1/2 Lemon

1 tsp Mixed Dried Herbs

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the juice and zest of 1/2 a lemon, the mixed dried herbs, salt, and pepper.

  • 3

    Pat the chicken breast dry and rub the lemon-herb mixture evenly over the surface.

  • 4

    Place the chicken on a lined baking sheet and bake for 20-25 minutes until cooked through and lightly golden.

  • 5

    While the chicken is baking, heat the olive oil in a small pan over medium heat. Sauté the minced garlic until fragrant, about 1 minute.

  • 6

    Add the cooked brown rice to the pan with garlic, stirring to coat evenly and warm through.

  • 7

    Serve the herb-crusted lemon chicken sliced over a bed of garlic rice, garnished with additional lemon zest if desired.

Herb-Crusted Lemon Chicken with Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Chicken with Garlic Rice

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Chicken with Garlic Rice

Enjoy a bright and flavorful dish featuring tender herb-crusted lemon chicken served alongside aromatic garlic-infused brown rice. This balanced plate brings together zesty lemon, fresh herbs, and the comforting taste of garlic for a satisfying meal.

NUTRITION

372kcal
Protein
37.3g
Fat
9.5g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup Cooked Brown Rice

1 tsp Olive Oil

1 Garlic Clove

1/2 Lemon

1 tsp Mixed Dried Herbs

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the juice and zest of 1/2 a lemon, the mixed dried herbs, salt, and pepper.

  • 3

    Pat the chicken breast dry and rub the lemon-herb mixture evenly over the surface.

  • 4

    Place the chicken on a lined baking sheet and bake for 20-25 minutes until cooked through and lightly golden.

  • 5

    While the chicken is baking, heat the olive oil in a small pan over medium heat. Sauté the minced garlic until fragrant, about 1 minute.

  • 6

    Add the cooked brown rice to the pan with garlic, stirring to coat evenly and warm through.

  • 7

    Serve the herb-crusted lemon chicken sliced over a bed of garlic rice, garnished with additional lemon zest if desired.