Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and the creamy richness of avocado. Sautéed gently in a touch of olive oil, this dish is a balanced blend of protein and healthy fats to fuel your morning.

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NUTRITION

382kcal
Protein
36g
Fat
22.4g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 200g)

1 turkey sausage link (approx. 85g)

1 cup fresh spinach (approx. 30g)

1 teaspoon olive oil (approx. 5g)

1/2 medium avocado (approx. 100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet, stirring gently to combine with the eggs.

  • 4

    Add the spinach and continue to cook, stirring until the spinach wilts and the eggs are fully scrambled.

  • 5

    Remove from heat and carefully fold in the diced avocado.

  • 6

    Season with a pinch of salt and pepper if desired, and serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and the creamy richness of avocado. Sautéed gently in a touch of olive oil, this dish is a balanced blend of protein and healthy fats to fuel your morning.

NUTRITION

382kcal
Protein
36g
Fat
22.4g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 200g)

1 turkey sausage link (approx. 85g)

1 cup fresh spinach (approx. 30g)

1 teaspoon olive oil (approx. 5g)

1/2 medium avocado (approx. 100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet, stirring gently to combine with the eggs.

  • 4

    Add the spinach and continue to cook, stirring until the spinach wilts and the eggs are fully scrambled.

  • 5

    Remove from heat and carefully fold in the diced avocado.

  • 6

    Season with a pinch of salt and pepper if desired, and serve immediately.