Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, tender roasted asparagus, and a creamy sweet potato mash. The dish is enhanced with a hint of olive oil, salt, pepper, and a bright squeeze of lemon, offering a deliciously satisfying meal that hits your macro targets.

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NUTRITION

503kcal
Protein
43.1g
Fat
26.8g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1/2 medium Sweet Potato (mashed)

0.5 teaspoon Olive Oil

Salt, to taste

Black Pepper, to taste

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Lightly spray a baking sheet with a non-stick spray and arrange the asparagus. Drizzle with 0.5 teaspoon olive oil, then season with salt and pepper. Roast for about 10-12 minutes until tender.

  • 3

    Meanwhile, scrub the sweet potato, pierce it with a fork, and microwave on high for 4-5 minutes until soft. Scoop out the flesh and mash with a pinch of salt and a little lemon juice for brightness.

  • 4

    Season the 7 oz salmon fillet with salt and pepper. Heat a non-stick skillet on medium-high heat. Sear the salmon for about 3-4 minutes per side, depending on thickness, until a golden crust forms and the center is just opaque.

  • 5

    Plate the seared salmon alongside the roasted asparagus and a serving of sweet potato mash. Drizzle a little extra lemon juice over the salmon if desired before serving.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, tender roasted asparagus, and a creamy sweet potato mash. The dish is enhanced with a hint of olive oil, salt, pepper, and a bright squeeze of lemon, offering a deliciously satisfying meal that hits your macro targets.

NUTRITION

503kcal
Protein
43.1g
Fat
26.8g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1/2 medium Sweet Potato (mashed)

0.5 teaspoon Olive Oil

Salt, to taste

Black Pepper, to taste

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Lightly spray a baking sheet with a non-stick spray and arrange the asparagus. Drizzle with 0.5 teaspoon olive oil, then season with salt and pepper. Roast for about 10-12 minutes until tender.

  • 3

    Meanwhile, scrub the sweet potato, pierce it with a fork, and microwave on high for 4-5 minutes until soft. Scoop out the flesh and mash with a pinch of salt and a little lemon juice for brightness.

  • 4

    Season the 7 oz salmon fillet with salt and pepper. Heat a non-stick skillet on medium-high heat. Sear the salmon for about 3-4 minutes per side, depending on thickness, until a golden crust forms and the center is just opaque.

  • 5

    Plate the seared salmon alongside the roasted asparagus and a serving of sweet potato mash. Drizzle a little extra lemon juice over the salmon if desired before serving.