Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Enjoy this vibrant stir-fry featuring tender lean beef, crisp broccoli, and a zesty ginger-garlic sauce accented with a hint of soy and sesame oil. Perfectly balanced in macros and bursting with flavor, it's an ideal choice for a nutritious and satisfying meal.

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NUTRITION

378kcal
Protein
34.5g
Fat
11g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

1 tbsp Fresh Ginger, minced

2 cloves Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1/2 cup Cooked Brown Rice

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain.

  • 2

    Cut the broccoli into bite-sized florets.

  • 3

    In a small bowl, combine the minced ginger, garlic, and low-sodium soy sauce.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef slices to the skillet and stir-fry until nearly cooked through, about 2-3 minutes.

  • 6

    Add the broccoli florets and continue stir-frying for another 2-3 minutes until the broccoli is tender-crisp.

  • 7

    Pour the ginger-garlic soy sauce mixture over the beef and broccoli, stirring well to coat all ingredients evenly.

  • 8

    Stir-fry for an additional minute for flavors to meld.

  • 9

    Serve immediately over 1/2 cup of cooked brown rice.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Enjoy this vibrant stir-fry featuring tender lean beef, crisp broccoli, and a zesty ginger-garlic sauce accented with a hint of soy and sesame oil. Perfectly balanced in macros and bursting with flavor, it's an ideal choice for a nutritious and satisfying meal.

NUTRITION

378kcal
Protein
34.5g
Fat
11g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

1 tbsp Fresh Ginger, minced

2 cloves Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1/2 cup Cooked Brown Rice

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain.

  • 2

    Cut the broccoli into bite-sized florets.

  • 3

    In a small bowl, combine the minced ginger, garlic, and low-sodium soy sauce.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef slices to the skillet and stir-fry until nearly cooked through, about 2-3 minutes.

  • 6

    Add the broccoli florets and continue stir-frying for another 2-3 minutes until the broccoli is tender-crisp.

  • 7

    Pour the ginger-garlic soy sauce mixture over the beef and broccoli, stirring well to coat all ingredients evenly.

  • 8

    Stir-fry for an additional minute for flavors to meld.

  • 9

    Serve immediately over 1/2 cup of cooked brown rice.