Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant and comforting plate featuring perfectly seared salmon paired with garlicky green beans and a creamy sweet potato mash. This dish offers a delightful balance of savory and subtly sweet flavors with a satisfying crunch and velvety texture, making it an ideal dinner for those looking to nourish their body with clean, flavorful ingredients.

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NUTRITION

660kcal
Protein
48.2g
Fat
36.5g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (~170g)

1 medium Sweet Potato (~150g)

1 cup Green Beans (~125g)

1 tbsp Olive Oil

1 tsp Unsalted Butter

1 tbsp Slivered Almonds

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Prepare the ingredients by peeling and cubing the sweet potato, trimming the green beans, and mincing the garlic.

  • 2

    Boil or steam the sweet potato pieces until tender (about 15 minutes), then mash them with a teaspoon of butter, salt, and pepper to form a creamy mash.

  • 3

    In a skillet over medium heat, add half the olive oil and sauté the minced garlic until fragrant. Add the green beans and cook until tender-crisp, approximately 5-7 minutes. Toss in the slivered almonds during the last minute to lightly toast them.

  • 4

    Meanwhile, pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat. Place the salmon skin-side down (if applicable) and sear for about 4 minutes on the first side. Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired level of doneness.

  • 6

    Plate the dish by placing a generous serving of sweet potato mash, topping it with the garlic green beans, and finally laying the seared salmon on the side. Serve immediately and enjoy the harmonious balance of flavors and textures.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant and comforting plate featuring perfectly seared salmon paired with garlicky green beans and a creamy sweet potato mash. This dish offers a delightful balance of savory and subtly sweet flavors with a satisfying crunch and velvety texture, making it an ideal dinner for those looking to nourish their body with clean, flavorful ingredients.

NUTRITION

660kcal
Protein
48.2g
Fat
36.5g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (~170g)

1 medium Sweet Potato (~150g)

1 cup Green Beans (~125g)

1 tbsp Olive Oil

1 tsp Unsalted Butter

1 tbsp Slivered Almonds

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Prepare the ingredients by peeling and cubing the sweet potato, trimming the green beans, and mincing the garlic.

  • 2

    Boil or steam the sweet potato pieces until tender (about 15 minutes), then mash them with a teaspoon of butter, salt, and pepper to form a creamy mash.

  • 3

    In a skillet over medium heat, add half the olive oil and sauté the minced garlic until fragrant. Add the green beans and cook until tender-crisp, approximately 5-7 minutes. Toss in the slivered almonds during the last minute to lightly toast them.

  • 4

    Meanwhile, pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat. Place the salmon skin-side down (if applicable) and sear for about 4 minutes on the first side. Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired level of doneness.

  • 6

    Plate the dish by placing a generous serving of sweet potato mash, topping it with the garlic green beans, and finally laying the seared salmon on the side. Serve immediately and enjoy the harmonious balance of flavors and textures.