Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Savor a hearty, protein-packed breakfast with a creamy cottage cheese scramble tossed with fresh spinach and the savory goodness of turkey bacon, complemented by a slice of whole grain toast and a hint of avocado. Finished with a drizzle of extra virgin olive oil, this dish provides a warm, comforting yet vibrant start to your day.

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NUTRITION

488kcal
Protein
27.5g
Fat
31.1g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

1 whole egg (50g)

3 egg whites (33g each portion total 99g equivalent raw)

1/3 cup low-fat cottage cheese (75g)

1/2 slice turkey bacon (12g)

1 cup baby spinach (30g)

1 slice whole grain bread (28g)

1/4 avocado (50g)

1.25 tbsp extra virgin olive oil (17g)

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PREPARATION

  • 1

    In a small bowl, whisk together the whole egg and egg whites until fully combined.

  • 2

    Stir in the low-fat cottage cheese gently to maintain a creamy texture.

  • 3

    Heat a nonstick pan over medium heat and add the extra virgin olive oil.

  • 4

    Add the turkey bacon (using half a slice, or if pre-sliced, chop it in half) and sauté briefly until it starts to crisp.

  • 5

    Toss in the baby spinach and cook until just wilted.

  • 6

    Pour the egg and cottage cheese mixture into the pan, stirring gently to create a scramble.

  • 7

    Cook until the eggs are softly set, then remove from heat.

  • 8

    Toast the whole grain bread until lightly browned.

  • 9

    Plate the scramble alongside the toast and top with quartered avocado slices.

  • 10

    Serve immediately and enjoy a balanced, flavorful breakfast.

Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Savor a hearty, protein-packed breakfast with a creamy cottage cheese scramble tossed with fresh spinach and the savory goodness of turkey bacon, complemented by a slice of whole grain toast and a hint of avocado. Finished with a drizzle of extra virgin olive oil, this dish provides a warm, comforting yet vibrant start to your day.

NUTRITION

488kcal
Protein
27.5g
Fat
31.1g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

1 whole egg (50g)

3 egg whites (33g each portion total 99g equivalent raw)

1/3 cup low-fat cottage cheese (75g)

1/2 slice turkey bacon (12g)

1 cup baby spinach (30g)

1 slice whole grain bread (28g)

1/4 avocado (50g)

1.25 tbsp extra virgin olive oil (17g)

PREPARATION

  • 1

    In a small bowl, whisk together the whole egg and egg whites until fully combined.

  • 2

    Stir in the low-fat cottage cheese gently to maintain a creamy texture.

  • 3

    Heat a nonstick pan over medium heat and add the extra virgin olive oil.

  • 4

    Add the turkey bacon (using half a slice, or if pre-sliced, chop it in half) and sauté briefly until it starts to crisp.

  • 5

    Toss in the baby spinach and cook until just wilted.

  • 6

    Pour the egg and cottage cheese mixture into the pan, stirring gently to create a scramble.

  • 7

    Cook until the eggs are softly set, then remove from heat.

  • 8

    Toast the whole grain bread until lightly browned.

  • 9

    Plate the scramble alongside the toast and top with quartered avocado slices.

  • 10

    Serve immediately and enjoy a balanced, flavorful breakfast.