Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A savory breakfast scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach lightly sautéed in olive oil to create a delicious, protein-packed start to your day.

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NUTRITION

403kcal
Protein
41.9g
Fat
23.1g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1.5 links Turkey Sausage (85g)

1 cup Spinach (30g)

1 tbsp Olive Oil (14g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add turkey sausage pieces, breaking them up if needed, and sauté for about 3-4 minutes until lightly browned.

  • 3

    Add the spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach, stirring occasionally.

  • 5

    Cook until the egg whites are fully set, about 3-4 minutes. Season with salt and pepper as desired.

  • 6

    Serve warm for a protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A savory breakfast scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach lightly sautéed in olive oil to create a delicious, protein-packed start to your day.

NUTRITION

403kcal
Protein
41.9g
Fat
23.1g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1.5 links Turkey Sausage (85g)

1 cup Spinach (30g)

1 tbsp Olive Oil (14g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add turkey sausage pieces, breaking them up if needed, and sauté for about 3-4 minutes until lightly browned.

  • 3

    Add the spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach, stirring occasionally.

  • 5

    Cook until the egg whites are fully set, about 3-4 minutes. Season with salt and pepper as desired.

  • 6

    Serve warm for a protein-packed breakfast.