Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet filling lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and a side of roasted broccoli. This dish offers a delightful balance of hearty protein and nutritious vegetables with a hint of zesty flavor from a simple olive oil drizzle.

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NUTRITION

382kcal
Protein
44.8g
Fat
10.8g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4.4 ounces Chicken Breast (approx. 125g)

1/2 cup cooked Quinoa (approx. 92g)

1.5 cups Broccoli (approx. 135g)

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any herbs of choice.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Toss the broccoli in olive oil, salt, and pepper, then roast in a preheated oven at 400°F for about 12-15 minutes until tender and slightly charred.

  • 6

    Plate the grilled chicken with a serving of quinoa and roasted broccoli, and drizzle a little extra lemon juice if desired for a fresh finish.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet filling lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and a side of roasted broccoli. This dish offers a delightful balance of hearty protein and nutritious vegetables with a hint of zesty flavor from a simple olive oil drizzle.

NUTRITION

382kcal
Protein
44.8g
Fat
10.8g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4.4 ounces Chicken Breast (approx. 125g)

1/2 cup cooked Quinoa (approx. 92g)

1.5 cups Broccoli (approx. 135g)

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any herbs of choice.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Toss the broccoli in olive oil, salt, and pepper, then roast in a preheated oven at 400°F for about 12-15 minutes until tender and slightly charred.

  • 6

    Plate the grilled chicken with a serving of quinoa and roasted broccoli, and drizzle a little extra lemon juice if desired for a fresh finish.