Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a tender, seared salmon fillet served alongside bright green, steamed asparagus and nutty brown rice. This dish is lightly seasoned to let the natural flavors shine while meeting your protein and calorie goals.

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NUTRITION

476kcal
Protein
40.8g
Fat
20.1g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

3/4 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 tsp Olive Oil

1 Lemon Wedge

Salt and Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt, pepper, and a light dusting of garlic powder if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Place the salmon in the skillet skin-side down (if applicable). Sear for 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until desired doneness.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Heat brown rice if not served warm, and plate it alongside the asparagus and salmon.

  • 6

    Finish with a squeeze of fresh lemon over the salmon for brightness and extra flavor.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a tender, seared salmon fillet served alongside bright green, steamed asparagus and nutty brown rice. This dish is lightly seasoned to let the natural flavors shine while meeting your protein and calorie goals.

NUTRITION

476kcal
Protein
40.8g
Fat
20.1g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

3/4 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 tsp Olive Oil

1 Lemon Wedge

Salt and Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt, pepper, and a light dusting of garlic powder if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Place the salmon in the skillet skin-side down (if applicable). Sear for 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until desired doneness.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Heat brown rice if not served warm, and plate it alongside the asparagus and salmon.

  • 6

    Finish with a squeeze of fresh lemon over the salmon for brightness and extra flavor.