Lean Ground Chicken Protein Pasta Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Chicken Protein Pasta Bowl

YOUR SOLIN GENERATED RECIPE

Lean Ground Chicken Protein Pasta Bowl

Enjoy a balanced protein-packed pasta bowl featuring lean ground chicken, hearty whole wheat pasta, and a medley of fresh spinach and tangy marinara sauce, all lightly sautéed in olive oil for a vibrant and nourishing meal.

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NUTRITION

434kcal
Protein
35.1g
Fat
9g
Carbs
50.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Chicken

2 oz Whole Wheat Pasta (dry)

1/2 cup Marinara Sauce

1 cup Fresh Spinach

1 tsp Olive Oil

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente, then drain.

  • 2

    While pasta cooks, heat olive oil in a skillet over medium heat. Add the lean ground chicken and cook until browned, breaking it up into small pieces.

  • 3

    Stir in the marinara sauce, allowing it to warm through and combine with the chicken.

  • 4

    Fold in the fresh spinach and let it wilt for 1-2 minutes.

  • 5

    Mix in the cooked pasta until the sauce evenly coats all ingredients.

  • 6

    Season with salt and pepper to taste, and serve warm.

Lean Ground Chicken Protein Pasta Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Chicken Protein Pasta Bowl

YOUR SOLIN GENERATED RECIPE

Lean Ground Chicken Protein Pasta Bowl

Enjoy a balanced protein-packed pasta bowl featuring lean ground chicken, hearty whole wheat pasta, and a medley of fresh spinach and tangy marinara sauce, all lightly sautéed in olive oil for a vibrant and nourishing meal.

NUTRITION

434kcal
Protein
35.1g
Fat
9g
Carbs
50.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Chicken

2 oz Whole Wheat Pasta (dry)

1/2 cup Marinara Sauce

1 cup Fresh Spinach

1 tsp Olive Oil

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente, then drain.

  • 2

    While pasta cooks, heat olive oil in a skillet over medium heat. Add the lean ground chicken and cook until browned, breaking it up into small pieces.

  • 3

    Stir in the marinara sauce, allowing it to warm through and combine with the chicken.

  • 4

    Fold in the fresh spinach and let it wilt for 1-2 minutes.

  • 5

    Mix in the cooked pasta until the sauce evenly coats all ingredients.

  • 6

    Season with salt and pepper to taste, and serve warm.