Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

Enjoy a light yet satisfying morning scramble featuring fluffy egg whites paired with fresh spinach and savory turkey bacon. Finished with a drizzle of olive oil and a creamy side of avocado, this dish brings together bright flavors and a delightful texture to kickstart your day.

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NUTRITION

383kcal
Protein
34.4g
Fat
23.1g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 slices Turkey Bacon (approx. 16g total)

1 cup Fresh Spinach (30g)

2 tsp Extra Virgin Olive Oil (approx. 9.2g per tsp)

1 half Avocado (68g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey bacon slices and cook until they begin to crisp, then remove and chop into bite-sized pieces.

  • 3

    In the same skillet, add the fresh spinach and sauté for about 1-2 minutes until slightly wilted.

  • 4

    Pour in the egg whites and gently scramble until just set, stirring occasionally so the mixture is soft and fluffy.

  • 5

    Mix the chopped turkey bacon into the scramble.

  • 6

    Transfer the scramble to a plate and serve with a side of sliced half avocado.

  • 7

    Season with salt and pepper to taste, and enjoy your nutritious breakfast.

Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

Enjoy a light yet satisfying morning scramble featuring fluffy egg whites paired with fresh spinach and savory turkey bacon. Finished with a drizzle of olive oil and a creamy side of avocado, this dish brings together bright flavors and a delightful texture to kickstart your day.

NUTRITION

383kcal
Protein
34.4g
Fat
23.1g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 slices Turkey Bacon (approx. 16g total)

1 cup Fresh Spinach (30g)

2 tsp Extra Virgin Olive Oil (approx. 9.2g per tsp)

1 half Avocado (68g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey bacon slices and cook until they begin to crisp, then remove and chop into bite-sized pieces.

  • 3

    In the same skillet, add the fresh spinach and sauté for about 1-2 minutes until slightly wilted.

  • 4

    Pour in the egg whites and gently scramble until just set, stirring occasionally so the mixture is soft and fluffy.

  • 5

    Mix the chopped turkey bacon into the scramble.

  • 6

    Transfer the scramble to a plate and serve with a side of sliced half avocado.

  • 7

    Season with salt and pepper to taste, and enjoy your nutritious breakfast.