YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Brown Rice
Enjoy a light and balanced dinner featuring perfectly seared salmon paired with tender steamed asparagus and a modest serving of nutty brown rice, creating a satisfying combination of flavors and textures.
INGREDIENTS
6 oz Salmon Fillet
1/3 cup cooked Brown Rice
6 spears Asparagus
1 tsp Olive Oil
Pinch of Salt
Dash of Black Pepper
PREPARATION
Pat the salmon dry with a paper towel and season both sides with a pinch of salt and a dash of black pepper.
Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.
When the oil is hot but not smoking, place the salmon fillet skin-side down. Sear for about 3-4 minutes until the skin is crispy.
Flip the salmon carefully and continue to cook for another 3-4 minutes until the inside is slightly translucent and cooked to your liking.
Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.
Prepare the brown rice according to package instructions, or if pre-cooked, warm it gently before serving.
Plate the salmon next to the steamed asparagus and a serving of brown rice, then serve immediately.