Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Enjoy a delightful twist on seafood with this Crispy Pistachio-Crusted Mahi Mahi paired with a refreshing homemade mango salsa. The tender mahi mahi is encrusted with crushed pistachios to add a crispy texture and nutty flavor, perfectly balanced by the bright, tangy, and slightly sweet salsa. This dish is a satisfying mix of savory and fresh flavors, making it an ideal choice for a light yet protein-packed meal.

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NUTRITION

415kcal
Protein
40.8g
Fat
19.7g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Mahi Mahi Fillet

1/4 cup crushed unsalted Pistachios

1/2 cup diced Mango

1 tbsp finely chopped Red Onion

1 tbsp chopped Fresh Cilantro

1 tbsp Lime Juice

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the mahi mahi fillet dry with paper towels and season lightly with salt and pepper on both sides.

  • 3

    Place the crushed pistachios on a small plate. Press the fish gently into the pistachios, coating both sides evenly.

  • 4

    Heat the olive oil in an oven-safe skillet over medium heat. Add the mahi mahi and sear for 2 minutes on each side until golden.

  • 5

    Transfer the skillet to the preheated oven and bake for an additional 6-8 minutes, or until the fish flakes easily with a fork.

  • 6

    Meanwhile, prepare the mango salsa by combining diced mango, red onion, cilantro, and lime juice in a bowl. Stir gently to mix.

  • 7

    Once the fish is done, remove from the oven and serve immediately with a generous scoop of mango salsa on top or alongside.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Enjoy a delightful twist on seafood with this Crispy Pistachio-Crusted Mahi Mahi paired with a refreshing homemade mango salsa. The tender mahi mahi is encrusted with crushed pistachios to add a crispy texture and nutty flavor, perfectly balanced by the bright, tangy, and slightly sweet salsa. This dish is a satisfying mix of savory and fresh flavors, making it an ideal choice for a light yet protein-packed meal.

NUTRITION

415kcal
Protein
40.8g
Fat
19.7g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Mahi Mahi Fillet

1/4 cup crushed unsalted Pistachios

1/2 cup diced Mango

1 tbsp finely chopped Red Onion

1 tbsp chopped Fresh Cilantro

1 tbsp Lime Juice

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the mahi mahi fillet dry with paper towels and season lightly with salt and pepper on both sides.

  • 3

    Place the crushed pistachios on a small plate. Press the fish gently into the pistachios, coating both sides evenly.

  • 4

    Heat the olive oil in an oven-safe skillet over medium heat. Add the mahi mahi and sear for 2 minutes on each side until golden.

  • 5

    Transfer the skillet to the preheated oven and bake for an additional 6-8 minutes, or until the fish flakes easily with a fork.

  • 6

    Meanwhile, prepare the mango salsa by combining diced mango, red onion, cilantro, and lime juice in a bowl. Stir gently to mix.

  • 7

    Once the fish is done, remove from the oven and serve immediately with a generous scoop of mango salsa on top or alongside.