Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor the bold flavors of Cajun-spiced chicken combined with al dente whole wheat pasta and crisp bell peppers, all enveloped in a light, creamy sauce that balances zest and smoothness perfectly for a satisfying meal.

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NUTRITION

448kcal
Protein
38.7g
Fat
11.5g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Whole Wheat Pasta

1 cup sliced Red Bell Pepper

2 tablespoons Low-Fat Cream Cheese

1 teaspoon Olive Oil

2 cloves Garlic

1 teaspoon Cajun Seasoning

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with Cajun seasoning, salt, and black pepper.

  • 2

    Heat olive oil in a nonstick skillet over medium heat and add minced garlic. Sauté until fragrant.

  • 3

    Add the seasoned chicken breast to the skillet and cook until golden brown and fully cooked, about 4-5 minutes per side. Remove from the pan and slice into strips.

  • 4

    In the same skillet, add the sliced red bell peppers and sauté until they begin to soften, about 3-4 minutes.

  • 5

    Lower the heat and stir in the low-fat cream cheese to create a light creamy sauce. Add a splash of water or a little pasta cooking water if necessary to loosen the sauce.

  • 6

    Mix in the cooked whole wheat pasta and chicken slices until everything is well coated.

  • 7

    Taste and adjust seasoning with salt and black pepper as needed before serving.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor the bold flavors of Cajun-spiced chicken combined with al dente whole wheat pasta and crisp bell peppers, all enveloped in a light, creamy sauce that balances zest and smoothness perfectly for a satisfying meal.

NUTRITION

448kcal
Protein
38.7g
Fat
11.5g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Whole Wheat Pasta

1 cup sliced Red Bell Pepper

2 tablespoons Low-Fat Cream Cheese

1 teaspoon Olive Oil

2 cloves Garlic

1 teaspoon Cajun Seasoning

Salt and Black Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with Cajun seasoning, salt, and black pepper.

  • 2

    Heat olive oil in a nonstick skillet over medium heat and add minced garlic. Sauté until fragrant.

  • 3

    Add the seasoned chicken breast to the skillet and cook until golden brown and fully cooked, about 4-5 minutes per side. Remove from the pan and slice into strips.

  • 4

    In the same skillet, add the sliced red bell peppers and sauté until they begin to soften, about 3-4 minutes.

  • 5

    Lower the heat and stir in the low-fat cream cheese to create a light creamy sauce. Add a splash of water or a little pasta cooking water if necessary to loosen the sauce.

  • 6

    Mix in the cooked whole wheat pasta and chicken slices until everything is well coated.

  • 7

    Taste and adjust seasoning with salt and black pepper as needed before serving.