Crispy Baked Chicken Sandwich with Herb Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Herb Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Herb Yogurt Sauce

Enjoy a satisfying sandwich featuring a perfectly baked, crispy-coated chicken breast layered on a whole wheat bun with fresh greens and a tangy herb yogurt sauce. This balanced meal brings a delightful crunch and refreshing burst of herbs, making it an ideal choice for breakfast, lunch, or dinner.

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NUTRITION

472kcal
Protein
43.9g
Fat
4.2g
Carbs
60.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Panko Breadcrumbs

1/4 cup Nonfat Greek Yogurt

2 Tbsp Fresh Mixed Herbs

2 Lettuce Leaves

2 Tomato Slices

2 sprays Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pound the chicken breast to an even thickness, then season lightly with salt and pepper.

  • 3

    Dredge the chicken in the panko breadcrumbs, pressing gently to adhere. Lightly spray both sides of the chicken with olive oil spray.

  • 4

    Place the breaded chicken on a parchment-lined baking sheet and bake for 18-20 minutes, flipping halfway, until the chicken is golden and cooked through.

  • 5

    Meanwhile, mix the nonfat Greek yogurt with the finely chopped fresh mixed herbs in a small bowl to create the herb yogurt sauce.

  • 6

    Toast the whole wheat bun lightly in the oven or on a skillet.

  • 7

    Assemble the sandwich by layering lettuce leaves and tomato slices on the bun, topping with the crispy baked chicken, and drizzling with the herb yogurt sauce.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.

Crispy Baked Chicken Sandwich with Herb Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Herb Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Herb Yogurt Sauce

Enjoy a satisfying sandwich featuring a perfectly baked, crispy-coated chicken breast layered on a whole wheat bun with fresh greens and a tangy herb yogurt sauce. This balanced meal brings a delightful crunch and refreshing burst of herbs, making it an ideal choice for breakfast, lunch, or dinner.

NUTRITION

472kcal
Protein
43.9g
Fat
4.2g
Carbs
60.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Panko Breadcrumbs

1/4 cup Nonfat Greek Yogurt

2 Tbsp Fresh Mixed Herbs

2 Lettuce Leaves

2 Tomato Slices

2 sprays Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pound the chicken breast to an even thickness, then season lightly with salt and pepper.

  • 3

    Dredge the chicken in the panko breadcrumbs, pressing gently to adhere. Lightly spray both sides of the chicken with olive oil spray.

  • 4

    Place the breaded chicken on a parchment-lined baking sheet and bake for 18-20 minutes, flipping halfway, until the chicken is golden and cooked through.

  • 5

    Meanwhile, mix the nonfat Greek yogurt with the finely chopped fresh mixed herbs in a small bowl to create the herb yogurt sauce.

  • 6

    Toast the whole wheat bun lightly in the oven or on a skillet.

  • 7

    Assemble the sandwich by layering lettuce leaves and tomato slices on the bun, topping with the crispy baked chicken, and drizzling with the herb yogurt sauce.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.