Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

Enjoy a delicious twist on the classic chicken sandwich. Tender, lean chicken breast is lightly coated in seasoned panko breadcrumbs and baked to perfection, then paired with a refreshing slaw made from crisp cabbage, carrot, and creamy nonfat Greek yogurt. This balanced meal delivers satisfying crunch, tangy flavors, and a nutritious profile perfect for a wholesome breakfast, lunch, or dinner.

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NUTRITION

370kcal
Protein
41.2g
Fat
5.4g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg White

1/4 cup Nonfat Greek Yogurt

1/2 cup Shredded Green Cabbage

1/4 cup Shredded Carrot

1 Whole Wheat Bun

Olive Oil Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking tray with parchment paper.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking.

  • 3

    In a shallow dish, add the panko breadcrumbs and season with salt, pepper, and any preferred herbs or spices.

  • 4

    Lightly beat the egg white in a separate bowl. Dip the chicken breast in the egg white, then coat evenly with the seasoned panko breadcrumbs.

  • 5

    Place the breaded chicken on the prepared baking tray and lightly spray with olive oil.

  • 6

    Bake the chicken for 20-25 minutes, flipping halfway through for even crisping, until the internal temperature reaches 165°F.

  • 7

    While the chicken bakes, prepare the Greek yogurt slaw by combining the nonfat Greek yogurt, shredded cabbage, and shredded carrot in a bowl. Season with a pinch of salt, pepper, and a squeeze of lemon if desired.

  • 8

    Toast the whole wheat bun lightly in the oven or on a skillet.

  • 9

    Assemble the sandwich by placing the crispy baked chicken on the bun and topping with a generous portion of Greek yogurt slaw. Serve immediately.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

Enjoy a delicious twist on the classic chicken sandwich. Tender, lean chicken breast is lightly coated in seasoned panko breadcrumbs and baked to perfection, then paired with a refreshing slaw made from crisp cabbage, carrot, and creamy nonfat Greek yogurt. This balanced meal delivers satisfying crunch, tangy flavors, and a nutritious profile perfect for a wholesome breakfast, lunch, or dinner.

NUTRITION

370kcal
Protein
41.2g
Fat
5.4g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg White

1/4 cup Nonfat Greek Yogurt

1/2 cup Shredded Green Cabbage

1/4 cup Shredded Carrot

1 Whole Wheat Bun

Olive Oil Spray

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking tray with parchment paper.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking.

  • 3

    In a shallow dish, add the panko breadcrumbs and season with salt, pepper, and any preferred herbs or spices.

  • 4

    Lightly beat the egg white in a separate bowl. Dip the chicken breast in the egg white, then coat evenly with the seasoned panko breadcrumbs.

  • 5

    Place the breaded chicken on the prepared baking tray and lightly spray with olive oil.

  • 6

    Bake the chicken for 20-25 minutes, flipping halfway through for even crisping, until the internal temperature reaches 165°F.

  • 7

    While the chicken bakes, prepare the Greek yogurt slaw by combining the nonfat Greek yogurt, shredded cabbage, and shredded carrot in a bowl. Season with a pinch of salt, pepper, and a squeeze of lemon if desired.

  • 8

    Toast the whole wheat bun lightly in the oven or on a skillet.

  • 9

    Assemble the sandwich by placing the crispy baked chicken on the bun and topping with a generous portion of Greek yogurt slaw. Serve immediately.