Seared Turkey Breast with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Sweet Potato Mash

Enjoy a delicate and balanced dinner featuring lean seared turkey breast paired with lightly steamed broccoli and a creamy sweet potato mash enriched with olive oil. This dish offers a delightful mix of textures and subtle flavors, perfect for a wholesome meal that fits your dietary goals.

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NUTRITION

406kcal
Protein
16.3g
Fat
28.4g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Turkey Breast

1/2 cup Steamed Broccoli

1/2 small Sweet Potato

2 tablespoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Begin by lightly seasoning the turkey breast with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the turkey breast and sear for about 2-3 minutes per side until it achieves a golden-brown crust and is cooked through.

  • 3

    While the turkey is cooking, steam the broccoli until it is tender yet crisp, about 4-5 minutes.

  • 4

    Bake or microwave the sweet potato until soft. Once cooked, scoop out the flesh and mash it in a bowl.

  • 5

    Drizzle the olive oil into the sweet potato mash and stir until well incorporated, adding a smooth, rich texture.

  • 6

    Plate the seared turkey alongside the steamed broccoli and a generous serving of sweet potato mash. Enjoy your balanced dinner!

Seared Turkey Breast with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Sweet Potato Mash

Enjoy a delicate and balanced dinner featuring lean seared turkey breast paired with lightly steamed broccoli and a creamy sweet potato mash enriched with olive oil. This dish offers a delightful mix of textures and subtle flavors, perfect for a wholesome meal that fits your dietary goals.

NUTRITION

406kcal
Protein
16.3g
Fat
28.4g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Turkey Breast

1/2 cup Steamed Broccoli

1/2 small Sweet Potato

2 tablespoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Begin by lightly seasoning the turkey breast with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the turkey breast and sear for about 2-3 minutes per side until it achieves a golden-brown crust and is cooked through.

  • 3

    While the turkey is cooking, steam the broccoli until it is tender yet crisp, about 4-5 minutes.

  • 4

    Bake or microwave the sweet potato until soft. Once cooked, scoop out the flesh and mash it in a bowl.

  • 5

    Drizzle the olive oil into the sweet potato mash and stir until well incorporated, adding a smooth, rich texture.

  • 6

    Plate the seared turkey alongside the steamed broccoli and a generous serving of sweet potato mash. Enjoy your balanced dinner!