Crispy Baked Chicken with Golden Almond Flour Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Golden Almond Flour Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Golden Almond Flour Waffles

Enjoy a satisfying meal that brings together a crispy, herb-seasoned baked chicken breast and a light, golden almond flour waffle. The dish features juicy chicken coated in a subtle almond flour crust paired with a delicate waffle made from almond flour, egg whites, and a splash of almond milk, offering a harmonious balance of textures and flavors perfect for any time of day.

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NUTRITION

441kcal
Protein
46.9g
Fat
24.2g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/3 cup Almond Flour (for waffle batter)

2 Egg Whites

1/4 cup Unsweetened Almond Milk

1/4 tsp Baking Powder

1 tbsp Almond Flour (for chicken coating)

Spices (garlic powder, paprika, salt & pepper)

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry. Season it with salt, pepper, garlic powder, and paprika. Lightly dredge the chicken in 1 tablespoon of almond flour to create a crispy coating.

  • 3

    Place the coated chicken breast on the baking sheet and bake for 18-22 minutes or until the chicken reaches an internal temperature of 165°F.

  • 4

    While the chicken bakes, prepare the waffle batter. In a bowl, whisk together 1/3 cup almond flour, 2 egg whites, 1/4 cup unsweetened almond milk, and 1/4 teaspoon baking powder until smooth.

  • 5

    Preheat your waffle iron and lightly grease it with a nonstick spray or a small amount of oil.

  • 6

    Pour the waffle batter onto the waffle iron and cook until the waffles are golden and firm, about 3-4 minutes.

  • 7

    Once both components are done, serve the crispy baked chicken alongside the golden almond flour waffle. Garnish with an extra sprinkle of spices if desired.

Crispy Baked Chicken with Golden Almond Flour Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Golden Almond Flour Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Golden Almond Flour Waffles

Enjoy a satisfying meal that brings together a crispy, herb-seasoned baked chicken breast and a light, golden almond flour waffle. The dish features juicy chicken coated in a subtle almond flour crust paired with a delicate waffle made from almond flour, egg whites, and a splash of almond milk, offering a harmonious balance of textures and flavors perfect for any time of day.

NUTRITION

441kcal
Protein
46.9g
Fat
24.2g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/3 cup Almond Flour (for waffle batter)

2 Egg Whites

1/4 cup Unsweetened Almond Milk

1/4 tsp Baking Powder

1 tbsp Almond Flour (for chicken coating)

Spices (garlic powder, paprika, salt & pepper)

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry. Season it with salt, pepper, garlic powder, and paprika. Lightly dredge the chicken in 1 tablespoon of almond flour to create a crispy coating.

  • 3

    Place the coated chicken breast on the baking sheet and bake for 18-22 minutes or until the chicken reaches an internal temperature of 165°F.

  • 4

    While the chicken bakes, prepare the waffle batter. In a bowl, whisk together 1/3 cup almond flour, 2 egg whites, 1/4 cup unsweetened almond milk, and 1/4 teaspoon baking powder until smooth.

  • 5

    Preheat your waffle iron and lightly grease it with a nonstick spray or a small amount of oil.

  • 6

    Pour the waffle batter onto the waffle iron and cook until the waffles are golden and firm, about 3-4 minutes.

  • 7

    Once both components are done, serve the crispy baked chicken alongside the golden almond flour waffle. Garnish with an extra sprinkle of spices if desired.