Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast (142 g); 1/2 cup cooked Quinoa (93 g); 1 cup steamed Broccoli (156 g); 0.5 tbsp Olive Oil (7 g)

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

A vibrant, lean lunch featuring perfectly grilled chicken breast served alongside fluffy quinoa and tender steamed broccoli, all brought together with a hint of olive oil. This dish packs a balanced punch of protein and healthy carbs, making it a nourishing option to fuel your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

39.7g

Fat

12.9g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142 g)

1/2 cup cooked Quinoa (93 g)

1 cup steamed Broccoli (156 g)

0.5 tbsp Olive Oil (7 g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and your choice of herbs.
3
Lightly brush the chicken with olive oil to prevent sticking and add flavor.
4
Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.
5
While the chicken is grilling, prepare the quinoa according to package instructions.
6
Steam the broccoli until tender yet still vibrant green, about 4-5 minutes.
7
Plate the chicken alongside the quinoa and steamed broccoli, drizzling any remaining olive oil over the vegetables if desired.
8
Serve warm and enjoy your balanced, protein-packed lunch.