Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Enjoy tender, perfectly seared salmon paired with roasted sweet potato and crisp asparagus. This clean and wholesome dinner brings a delightful balance of savory and naturally sweet flavors, accented with a hint of lemon and herbs.

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NUTRITION

454kcal
Protein
39.4g
Fat
22.9g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus

1 tsp Olive Oil

2 Lemon wedges

Pinch Sea Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F. Wash the sweet potato and prick it a few times with a fork.

  • 2

    Place the sweet potato on a baking sheet and roast in the preheated oven for about 25-30 minutes until tender.

  • 3

    Meanwhile, trim the asparagus ends and toss them with a pinch of salt, pepper, and a few drops of olive oil. Spread them on another baking sheet and roast for about 10-12 minutes until crisp-tender.

  • 4

    Season the 6 oz salmon fillet on both sides with sea salt and black pepper. Heat the remaining olive oil in a skillet over medium-high heat.

  • 5

    Sear the salmon, skin-side down first if applicable, for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon is just opaque in the center. Squeeze lemon juice over the fish during the last minute of cooking.

  • 6

    Plate the seared salmon alongside the roasted sweet potato and asparagus. Garnish with additional lemon wedges if desired and serve immediately.

Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Enjoy tender, perfectly seared salmon paired with roasted sweet potato and crisp asparagus. This clean and wholesome dinner brings a delightful balance of savory and naturally sweet flavors, accented with a hint of lemon and herbs.

NUTRITION

454kcal
Protein
39.4g
Fat
22.9g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus

1 tsp Olive Oil

2 Lemon wedges

Pinch Sea Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F. Wash the sweet potato and prick it a few times with a fork.

  • 2

    Place the sweet potato on a baking sheet and roast in the preheated oven for about 25-30 minutes until tender.

  • 3

    Meanwhile, trim the asparagus ends and toss them with a pinch of salt, pepper, and a few drops of olive oil. Spread them on another baking sheet and roast for about 10-12 minutes until crisp-tender.

  • 4

    Season the 6 oz salmon fillet on both sides with sea salt and black pepper. Heat the remaining olive oil in a skillet over medium-high heat.

  • 5

    Sear the salmon, skin-side down first if applicable, for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon is just opaque in the center. Squeeze lemon juice over the fish during the last minute of cooking.

  • 6

    Plate the seared salmon alongside the roasted sweet potato and asparagus. Garnish with additional lemon wedges if desired and serve immediately.