YOUR SOLIN GENERATED RECIPE
Cottage Cheese Egg Scramble with Spinach and Turkey Sausage
Enjoy a nutritious, flavorful start to your day with this protein-packed scramble featuring a blend of lightly scrambled eggs, creamy low‐fat cottage cheese, fresh spinach, savory turkey sausage, and creamy avocado for an added dose of healthy fats. A drizzle of olive oil brings it all together for an inviting texture and taste that's both satisfying and energizing.
INGREDIENTS
1 whole egg
2 egg whites
1/2 cup low-fat cottage cheese
1/2 link turkey sausage
1 cup spinach
1 tsp olive oil
1/2 avocado
PREPARATION
Crack the whole egg and separate two egg whites into a bowl. Whisk together until well combined.
Stir in the low-fat cottage cheese gently to maintain a bit of texture.
Heat a nonstick skillet over medium heat and add the olive oil.
Add the turkey sausage (half link, sliced or crumbled) to the skillet and sauté briefly until it starts to brown.
Add the spinach and cook until wilted, about 1-2 minutes.
Pour in the egg mixture and gently scramble with the sausage and spinach until the eggs are softly set, about 3-4 minutes.
Transfer the scramble onto a plate and top with sliced or diced 1/2 avocado.
Serve immediately and enjoy a balanced, protein-rich breakfast.