Fluffy Protein-Packed Cottage Cheese Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein-Packed Cottage Cheese Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Protein-Packed Cottage Cheese Scramble

Enjoy a light yet satisfying scramble that combines the creaminess of low-fat cottage cheese with the fluffiness of eggs and fresh veggies. This dish is a balanced celebration of textures and flavors, perfect for fueling your day with a protein boost and a burst of color.

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NUTRITION

298kcal
Protein
30.3g
Fat
16g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

2 Large Egg Whites

1/2 cup Low-Fat Cottage Cheese

1/4 cup Diced Red Bell Pepper

1/2 cup Fresh Spinach

1 Teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the eggs and separate the egg whites if preferred; beat the whole eggs and egg whites together in a bowl until well blended.

  • 2

    Stir in the low-fat cottage cheese gently, followed by the diced red bell pepper and fresh spinach.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Pour the egg and cottage cheese mixture into the skillet. Allow it to cook undisturbed for a minute to set the base, then gently stir.

  • 5

    Season with salt and pepper to taste. Continue to cook until the eggs are softly scrambled and the vegetables are slightly wilted.

  • 6

    Serve warm and enjoy the fluffy, protein-packed scramble as a hearty breakfast, a light lunch, or a nourishing dinner.

Fluffy Protein-Packed Cottage Cheese Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein-Packed Cottage Cheese Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Protein-Packed Cottage Cheese Scramble

Enjoy a light yet satisfying scramble that combines the creaminess of low-fat cottage cheese with the fluffiness of eggs and fresh veggies. This dish is a balanced celebration of textures and flavors, perfect for fueling your day with a protein boost and a burst of color.

NUTRITION

298kcal
Protein
30.3g
Fat
16g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

2 Large Egg Whites

1/2 cup Low-Fat Cottage Cheese

1/4 cup Diced Red Bell Pepper

1/2 cup Fresh Spinach

1 Teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the eggs and separate the egg whites if preferred; beat the whole eggs and egg whites together in a bowl until well blended.

  • 2

    Stir in the low-fat cottage cheese gently, followed by the diced red bell pepper and fresh spinach.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Pour the egg and cottage cheese mixture into the skillet. Allow it to cook undisturbed for a minute to set the base, then gently stir.

  • 5

    Season with salt and pepper to taste. Continue to cook until the eggs are softly scrambled and the vegetables are slightly wilted.

  • 6

    Serve warm and enjoy the fluffy, protein-packed scramble as a hearty breakfast, a light lunch, or a nourishing dinner.