Fluffy Spinach and Cottage Cheese Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach and Cottage Cheese Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach and Cottage Cheese Frittata

Enjoy a light and airy frittata that combines protein-packed cottage cheese and nutrient-rich spinach with the heartiness of eggs. This dish delivers a delicate balance of flavors with a creamy texture and subtle hints of sweet onion and garlic, ideal for a satisfying meal any time of the day.

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NUTRITION

372kcal
Protein
33.4g
Fat
20.6g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1/2 cup low-fat cottage cheese

1 cup baby spinach

1/4 medium red onion

1 tsp olive oil

1 clove garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Finely dice the red onion and mince the garlic. Sauté them in the oil until softened and fragrant, about 2 minutes.

  • 3

    Add the baby spinach to the skillet and cook until just wilted, stirring frequently.

  • 4

    In a bowl, whisk together the eggs and stir in the cottage cheese. Season with salt and pepper.

  • 5

    Pour the egg mixture over the sautéed vegetables in the skillet. Allow the mixture to settle evenly.

  • 6

    Reduce the heat to low and cover the skillet. Let the frittata cook gently for 8-10 minutes until the eggs are set and the edges start to pull away from the pan.

  • 7

    Remove from heat, slice, and serve warm.

Fluffy Spinach and Cottage Cheese Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach and Cottage Cheese Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach and Cottage Cheese Frittata

Enjoy a light and airy frittata that combines protein-packed cottage cheese and nutrient-rich spinach with the heartiness of eggs. This dish delivers a delicate balance of flavors with a creamy texture and subtle hints of sweet onion and garlic, ideal for a satisfying meal any time of the day.

NUTRITION

372kcal
Protein
33.4g
Fat
20.6g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1/2 cup low-fat cottage cheese

1 cup baby spinach

1/4 medium red onion

1 tsp olive oil

1 clove garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Finely dice the red onion and mince the garlic. Sauté them in the oil until softened and fragrant, about 2 minutes.

  • 3

    Add the baby spinach to the skillet and cook until just wilted, stirring frequently.

  • 4

    In a bowl, whisk together the eggs and stir in the cottage cheese. Season with salt and pepper.

  • 5

    Pour the egg mixture over the sautéed vegetables in the skillet. Allow the mixture to settle evenly.

  • 6

    Reduce the heat to low and cover the skillet. Let the frittata cook gently for 8-10 minutes until the eggs are set and the edges start to pull away from the pan.

  • 7

    Remove from heat, slice, and serve warm.