Herb-Crusted Baked Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Quinoa

Savor this delightful dish featuring tender baked salmon enveloped in a fragrant herb crust, perfectly paired with a light, fluffy serving of quinoa. The blend of fresh dill, parsley, and a hint of garlic marries beautifully with zesty lemon, creating a balanced and satisfying meal ideal for any time of day.

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NUTRITION

452kcal
Protein
35.6g
Fat
23.9g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 tsp Olive Oil

1 tbsp Fresh Dill

1 tbsp Fresh Parsley

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine chopped fresh dill, parsley, minced garlic, and lemon juice to create the herb mixture.

  • 3

    Lightly brush the salmon fillet with olive oil and season with a pinch of salt and pepper if desired.

  • 4

    Spread the herb mixture evenly over the top of the salmon to form a crust.

  • 5

    Place the salmon on a parchment-lined baking tray and bake for approximately 12-15 minutes, or until the salmon flakes easily with a fork.

  • 6

    While the salmon is baking, prepare your cooked quinoa (if not pre-cooked), ensuring it is warm and fluffy.

  • 7

    Serve the baked salmon over a bed of quinoa, and enjoy your nutritious and flavorful meal.

Herb-Crusted Baked Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Quinoa

Savor this delightful dish featuring tender baked salmon enveloped in a fragrant herb crust, perfectly paired with a light, fluffy serving of quinoa. The blend of fresh dill, parsley, and a hint of garlic marries beautifully with zesty lemon, creating a balanced and satisfying meal ideal for any time of day.

NUTRITION

452kcal
Protein
35.6g
Fat
23.9g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 tsp Olive Oil

1 tbsp Fresh Dill

1 tbsp Fresh Parsley

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine chopped fresh dill, parsley, minced garlic, and lemon juice to create the herb mixture.

  • 3

    Lightly brush the salmon fillet with olive oil and season with a pinch of salt and pepper if desired.

  • 4

    Spread the herb mixture evenly over the top of the salmon to form a crust.

  • 5

    Place the salmon on a parchment-lined baking tray and bake for approximately 12-15 minutes, or until the salmon flakes easily with a fork.

  • 6

    While the salmon is baking, prepare your cooked quinoa (if not pre-cooked), ensuring it is warm and fluffy.

  • 7

    Serve the baked salmon over a bed of quinoa, and enjoy your nutritious and flavorful meal.