Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a savory scramble featuring light egg whites, lean turkey sausage, and nutrient-packed spinach paired with a burst of sweet red bell pepper. This dish is finished with healthy fats from olive oil and avocado to keep you energized throughout the morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

360kcal
Protein
34.3g
Fat
22.1g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (198g)

1 Turkey Sausage link (56g)

1 cup Spinach (30g)

1 medium Red Bell Pepper (119g)

1 tsp Olive Oil (4.5g)

1/4 medium Avocado (50g)

1 tsp Extra Olive Oil (4.5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the first teaspoon of olive oil.

  • 2

    Dice the red bell pepper and add it to the skillet. Sauté for 2-3 minutes until slightly softened.

  • 3

    Add the turkey sausage, slicing it into bite-sized pieces if desired, and cook for another 2 minutes.

  • 4

    Pour in the egg whites, gently stirring as they begin to set.

  • 5

    Add the spinach and cook until just wilted, about 1-2 minutes.

  • 6

    Drizzle the quartered avocado over the scramble and finish with the extra teaspoon of olive oil.

  • 7

    Season with salt and pepper to taste, then gently mix everything together before serving.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a savory scramble featuring light egg whites, lean turkey sausage, and nutrient-packed spinach paired with a burst of sweet red bell pepper. This dish is finished with healthy fats from olive oil and avocado to keep you energized throughout the morning.

NUTRITION

360kcal
Protein
34.3g
Fat
22.1g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (198g)

1 Turkey Sausage link (56g)

1 cup Spinach (30g)

1 medium Red Bell Pepper (119g)

1 tsp Olive Oil (4.5g)

1/4 medium Avocado (50g)

1 tsp Extra Olive Oil (4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the first teaspoon of olive oil.

  • 2

    Dice the red bell pepper and add it to the skillet. Sauté for 2-3 minutes until slightly softened.

  • 3

    Add the turkey sausage, slicing it into bite-sized pieces if desired, and cook for another 2 minutes.

  • 4

    Pour in the egg whites, gently stirring as they begin to set.

  • 5

    Add the spinach and cook until just wilted, about 1-2 minutes.

  • 6

    Drizzle the quartered avocado over the scramble and finish with the extra teaspoon of olive oil.

  • 7

    Season with salt and pepper to taste, then gently mix everything together before serving.